In fact, the scales of hairtail are not scales, but a layer of epidermis formed by special fat, called "silver fat", which is a kind of high-quality fat with high nutritional value and no odor. Fat contains three substances that are extremely beneficial to the human body:?
1. Unsaturated fatty acids can lower cholesterol. At the same time, it can enhance the vitality of skin surface cells, make skin tender and smooth, and make hair black and shiny. It is a rare beauty and hairdressing product. ?
Second, lecithin. It can reduce the death rate of cells and delay the aging of the brain, and is known as a magical food that can rejuvenate people. ?
Three. 6- thioguanine substance. This substance is a natural anticancer agent, which has preventive and therapeutic effects on leukemia, gastric cancer and lymphoma.
Hairtail meat is delicate and has no muddy smell. Whether it is fresh hairtail or frozen hairtail, it is easy to process and can be matched with a variety of ingredients. Common practices include stewing, steaming, frying, steaming and stewing, as well as griddle, chafing dish and various western and Japanese dishes. Fish is easy to digest and is a common recipe in Xian Yi.
Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; Children eat more hairtail to improve their intelligence; Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women eat more hairtail, which can make their skin smooth and moist, their long hair black and their faces more beautiful. ?
Reference source Baidu Encyclopedia Hairtail.