Ingredients: lettuce, oyster sauce, soy sauce, garlic, salt, water, peanut oil (salad oil).

Exercise:

1, break lettuce, wash it, soak it in salt water for a while, and chop garlic;

2. Add an appropriate amount of water to the pot, first add a small amount of salt. After the water is boiled, add lettuce leaves and drop a few drops of peanut oil to let the lettuce roll in the pot;

3. After the fire continues to cook for 3 minutes, you can remove cold water and control the moisture;

4. Take a little salt, soy sauce, oyster sauce and water and adjust to oyster sauce;

5, hot pot, a small amount of oil, after the oil is hot, pour in oyster sauce and minced garlic, quickly stir fry and boil, and pour on lettuce.

Boiled okra

Ingredients: okra, water, salt, cooking oil, sesame oil, ginger, soy sauce (or soy sauce), oyster sauce, sugar (or pepper).

Exercise:

1. First, remove the stem of okra, wash the whole root, blanch the lettuce in water for 2 minutes, then take it out, soak it in ice water or cold water, and then drain it;

2, shredded ginger, cold pot, a small amount of cooking oil and sesame oil into the pot, while adding shredded ginger, soy sauce and oyster sauce, turn off the fire until the oil bubbles.

3. finally, pour the hot oil sauce on the okra!

Tip: Okra can be cut into pieces or kept intact after blanching; The ratio of edible oil, sesame oil, soy sauce and oyster sauce is about 1: 1:2: 1. Other seasonings such as white sugar or Chili oil can be added by themselves.

Boiled asparagus

Ingredients: asparagus, soy sauce, salt, cooking oil.

Exercise:

1. Wash asparagus and remove pedicels.

2. Add an appropriate amount of water to the pot, first add a small amount of salt, add asparagus after the water boils, drop a few drops of peanut oil, and let the asparagus roll in the pot;

3, continue to cook for 3 minutes, remove and drain, cut into appropriate lengths, neatly packed in a plate, and drenched with soy sauce.

Tip: Asparagus is easy to age and not durable; You can also add a little oyster sauce to make it more moist.

Boiled broccoli

Ingredients: kale, garlic, salt, steamed fish, soy sauce and cooking oil.

Exercise:

1. Wash the cabbage.

2. Boil water in a pot, add appropriate amount of salt, add kale and cooking oil, and cook for about 2 minutes. 8 Remove cold water when it is ripe.

3. Add minced garlic and drizzle with steamed fish and soy sauce.

4. Heat the oil in the pot. When the oil starts to smoke, turn off the fire and pour the hot oil on the minced garlic with a spoon.

Boiled cucumber flower

Ingredients: cucumber flower 350g ginger and garlic 15g oil, salt 1 spoon sugar 2 tablespoons soy sauce 1 spoon oyster sauce 0.5 spoon.

Exercise:

1. Wash the cucumber flower (be careful not to rub it hard to avoid hurting the melon body and flower), shred the ginger and chop the garlic.

2. Put oil in the pot, and when it is heated to 50%, add minced garlic and stir fry.

3. Pour in the right amount of soy sauce and stir-fry for fragrance. Note that the fire should not be too big, too big, garlic is easy to paste, and soy sauce is also easy to paste and bitter.

4. Add a spoonful of boiling water, add oyster sauce and sugar after boiling.

5. Finally, put it into Jiang Mo, and set it aside by fire.

6. Boil the soup pot, add salt, sugar and oil, and then add the cucumber flowers.

7. Once it changes color, it can be taken out and drained too cold.

8. Put it on a plate and drizzle with sauce.