The benefits of children's siesta, raising children is a process that requires parents to pay a lot of effort. Children will inevitably have various situations at every stage of their growth. Parents should always pay attention to their children's psychological and physiological changes and ensure their food, clothing, housing and transportation. Let's look at the benefits of children's siesta.
What are the benefits of children's lunch break?
Taking a nap for primary school students can not only enhance physical strength, improve learning efficiency in the afternoon, but also enhance physical fitness. Before introducing the benefits of siesta for primary school students, let's discuss the importance of siesta skills.
First of all, primary school students should not rush to take a nap after meals. Many primary school students are used to sleeping after lunch, and at this time, their stomachs are just full of food. At this time, a large amount of blood flows into the stomach, and the oxygen supply and nutrition of the brain decrease. If you take a nap, it will cause insufficient blood supply to the brain. It can be seen that it is best to exercise for 10 minutes before taking a nap, so that food can be digested.
The second is the time to sleep. The easiest time for ordinary people to fall asleep is 8 hours after getting up in the morning and 8 hours before going to bed at night, which is about noon 1 p.m. Because at this time, people's alertness will automatically decline. At this time, taking a nap will give them a good rest and bring many benefits.
The benefits of taking a nap for primary school students are obvious. However, it is best for primary school students to drink a cup of warm water after waking up to replenish blood volume and dilute blood viscosity. At the same time, do some light activities as much as possible, such as walking and blowing the wind. This can make primary school students wake up from their nap in time.
What are the benefits of children's lunch break? If many children don't take a nap, they will be sleepy and distracted in class in the afternoon. Even some children may fall asleep in class. In this case, a noon nap will be greatly improved. After a nap, children are more energetic in the afternoon.
How to sleep during lunch break is healthy.
1. Choose the best time to have lunch. It's not that I feel groggy after eating that two kilograms of spaghetti. In fact, as long as we are mammals, our biological clocks have two built-in times that require deep sleep, 2-4 am and 1-3 pm.
2. A small blanket is a must. Hilton Hotels Group set the sleeping temperature of their best room at 65438 08℃, and put a soft blanket on the bed. If you feel a little cold in the middle of the night, you can pull it over, but it is not recommended to use a thick quilt. Too warm will make people oversleep. You can't sleep all the way to work like this, can you?
3, be sure to be dark, not only turn off the lights in the room, but also turn off the lights in the next room if it will come in through the crack of the door; Even the display lights of small household appliances, such as mobile phone chargers, are best hidden. Or put on an eye patch or a black garbage bag.
4, a cup of coffee is right, drink coffee or tea before going to bed, caffeine will take effect after 40 minutes, so it can almost help you refresh yourself when you wake up, so as not to continue to be unconscious after waking up until someone works overtime.
5. Find a quiet and comfortable enemy, an enemy without hot girls and fire. It's better to lie down, so it's easier to fall asleep than sitting, and you can see Duke Zhou at about normal time. If noise is a problem, you can turn on the IPOD, but don't play electronic music.
6. "Smoke" before going to sleep. When you were about to fall asleep, did you ever kick for no reason? This is the so-called "bedtime spasm", which is an involuntary twitch of nerves during sleep in an extraordinary period. This is because the muscles relax, but because the body temperature drops and freezes strangely, the brain will think that the body is currently in a state of decline and ask the limbs to do something quickly.
Benefits of children's siesta 2 1 Problems of children's siesta.
1. Many freshmen in small classes are afraid of taking a nap. Some children start crying after lunch or when they see a cot. Some children insist on not lying down to sleep, no matter what the teacher says.
2. Some children who are not asleep are tossing and turning in bed, some are talking to themselves or singing, some are lying in bed looking around without a quilt, some are chatting with each other, and some are deliberately touching their sleeping companions next to them.
3. Some children who can't sleep do little tricks: bite the quilt pillow, play with thread, tear cotton wool, play with fingers and other body parts, and stuff foreign objects into their ears and noses; When the teacher left for a short time, other children talked loudly and even stood up and walked around.
4. The child has an incorrect sleeping position during the nap. Some children sleep under the quilt, or lie on their stomach or left side to sleep, or curl up. All kinds of bad sleeping postures are not conducive to children's blood circulation and bone growth.
5. Some children can't speak softly when they get up for a nap, which affects other children's naps.
2 Analysis of the problems existing in children's siesta
2. 1 Children's own problems
First of all, there are obvious differences in children's sleep time. Some children fall asleep easily, while others fall asleep hard. Some children take a long nap, while others take a short nap. Secondly, it is difficult for new kindergarten children to adapt to the nap life quickly, so when the kindergarten teacher asks the children to take a nap, the children begin to cry and refuse to sleep; It is difficult for children to adapt to the strange environment in kindergarten quickly, resulting in anxiety and fear, and unwilling to take a nap.
2.2 Problems existing in teachers
First of all, preschool teachers are not prepared enough for sleep, and the activities before taking a nap are not sufficient in content selection and specific arrangements; Secondly, children's toilet work and nap atmosphere building work are not in place before nap. Finally, there is a lack of effective nap management methods for children, and no specific and effective nap management methods are put forward for children with passive nap and sleep difficulties, which affects their nap quality.
2.3 Parents' Problems
First, there are some shortcomings in the parenting style adopted by some parents. For example, some parents put their children to sleep by patting and putting them to sleep. This kind of overindulgence makes it difficult for children to adapt to the nap life in kindergarten quickly. The second is the lack of regularity in family life, no fixed nap time and no good nap habits.
The benefits of children's siesta 3 1. Protect children's hearts and effectively lower blood pressure.
Every parent will put the child's health first, and the child's physical function has not been fully developed. At this stage, scientific and proper sleep can keep children in a healthier state.
When a child's blood pressure rises due to excessive daily study pressure, the effect of taking a nap can calm the child down, lower blood pressure and relieve tension. A study in a Greek country shows that people who are used to taking a nap have a 37% lower risk of dying of heart disease.
2. Effectively help children improve their intelligence and memory
Intelligence and memory are not innate or fixed. If preschool children don't sleep for a long time, their brain's ability to store information will decline; Such children often fall asleep in class because of fatigue in the afternoon study, which directly endangers their knowledge acquisition ability.
The combination of work and rest is an important principle for children to learn more efficiently. Getting children into the habit of taking a nap can effectively improve learning efficiency and promote the development of IQ and memory.
3. Enhance children's physical resistance
When sleeping, the child's physical function is also in a state of sleep. Taking a rest after spending the whole morning's energy is more conducive to making the child's body in a healthier state.
However, everything should be measured, and parents should strictly control their children's nap time.
Taking a long nap is actually counterproductive for children. Why?
1. The more children sleep, the more tired they are.
The longer a child sleeps, the less oxygen will be provided. A long nap like this will not only make children feel seriously tired, but even get more and more sleepy, thus falling into a vicious circle of drowsiness. When the child wakes up, the parents will find that the child will be particularly confused at this time, which is manifested in the child's slow response to the outside world.
2. Affect normal work and rest
Children have a long rest at noon, and quiet sleep at night will become much shorter. Many parents will find that in the middle of the night, these children are still in an excited state of mind and are unwilling to sleep for a long time. In the long run, children are likely to form the habit of upside down day and night, which will greatly affect their normal work and rest and their own physical development.
3. Affect the child's height
Taking a long nap does not guarantee a good sleep quality for children. Inappropriate siesta will affect the hormones in children. The decrease of growth hormone caused by abnormal hormones in children will eventually become the chief culprit of children's short growth.