I believe my friends are familiar with potatoes. This is a very popular food and can be made into various special foods. Of course, it is also very powerful for filling the stomach. In fact, it is also a good practice to boil potatoes to help you lose weight. So what are the potato diet methods? How to lose weight with potatoes?

1, potato diet for one week

Monday:

Morning: steam three potatoes, eat two, and eat the remaining one two hours later.

Noon: steam three potatoes, eat two, and eat the remaining one two hours later.

Evening: steam 2 potatoes and try to finish them before 7 o'clock.

Comments: This method is suitable for people with a large appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.

Tuesday:

Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.

Noon: 2 potatoes, 1 cup of tea.

Evening: 1 potato, 1 cup of tea, 1 fruit.

Comments: People who are afraid of a single diet can use this method.

Wednesday:

Morning: 2 potatoes

Noon: Chili fried mutton

Evening: 1 cup of tea or 1 cup of yogurt.

Thursday:

Morning: steam three potatoes, eat two, and eat the remaining one two hours later.

Noon: steam three potatoes, eat two, and eat the remaining one two hours later.

Evening: steam 2 potatoes and try to finish them before 7 o'clock.

Comments: This method is suitable for people with a large appetite. Five meals a day can not only fully digest the eaten food, but also won't feel hungry.

Friday:

Morning: 1 cup of low-fat yogurt, 1 piece of protein, 1 piece of potato.

Noon: 2 potatoes, 1 cup of tea.

Evening: 1 potato, 1 cup of tea, 1 fruit.

Comments: People who are afraid of a single diet can use this method.

Saturday:

Morning: 2 potatoes

Noon: Chili fried mutton

Evening: 1 cup of tea or 1 cup of yogurt.

You can improve your diet on Sunday. Choose a diet with high nutritional value and low calories.

A week potato diet? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. Potatoes have a good weight loss effect, and friends who want to lose weight quickly can try it. However, Bian Xiao suggested that in the process of losing weight, it is necessary to drink more water, accelerate metabolism, and expel toxins from the body as soon as possible in order to lose weight beautifully.

2. Beautiful hip-lifting and stovepipe movements

Beautiful hips and stovepipe movements 1:

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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, straighten your right leg and lift it, keep your upper body straight, press your abdomen hard, and move your right foot clockwise in a small circle. This action is repeated 15-25 times, with three cycles. When finished, switch to the other side to continue.

Beautiful hips and stovepipe movements 2:

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Lie flat on the yoga mat, with your arms hanging naturally at your sides, palms down, your legs bent together, your feet slightly apart to support the ground, your upper body kept straight, your abdomen forced, your hips lifted up, and then slowly lowered. Do this action 15-25 times, and cycle for 3 groups.

Beautiful hips and stovepipe movements 3:

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Lie flat on the yoga mat, with your arms hanging naturally at your sides, palms down, your right leg bent and your feet supported on the ground, your left leg bent and your left foot placed on your right knee, keeping your upper body straight, your abdomen exerting force, your hips raised as much as possible, and then slowly lowered. This action is repeated 15-25 times, with three cycles.

Beautiful hips and stovepipe movements 4:

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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, straighten your right leg backwards, lift your toes straight, keep your upper body straight, press your abdomen hard, raise your right leg as high as possible, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.

Beautiful hips and stovepipe movements 5:

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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees and kneel on the yoga mat, lift your right leg straight back, keep your upper body straight, and press your abdomen hard. Bend your right leg close to your chest, and then straighten it back. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.

Beautiful hips and stovepipe movements 6:

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Keep your arms straight, put your hands on the yoga mat, bend your knees together for 90 degrees, touch the ground with your toes, keep your upper body straight, exert pressure on your abdomen, lift your right leg horizontally to the upper right, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.

Beautiful hips and stovepipe movements 7:

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Keep your arms straight, put your hands on the yoga mat, bend your left leg 90 degrees, kneel on the yoga mat, lift your right leg, bend your knees up, straighten your toes, keep your back straight, exert pressure on your abdomen, and lift your right leg slightly up and down. Repeat this for 15-25 times, and then switch to the other side to continue.

Beautiful hips and stovepipe movements 8:

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Keep your arms straight, put your hands on the yoga mat, bend your knees 90 degrees, kneel on the yoga mat, keep your upper body straight, exert strength on your abdomen, slowly lift your right leg close to your right elbow, and then retract it. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.

Beautiful hips and stovepipe movements 9:

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Lie on your side on the yoga mat, bend your right arm, support your head with your right hand, put the palm of your left hand down in front of your abdomen, straighten your legs together, exert pressure on your abdomen, lift your left leg horizontally, and then slowly put it down. Repeat this for 15-25 times, and cycle three groups. When finished, switch to the other side to continue.

If you want a perfect figure curve, how can you do without beautiful legs and buttocks? These nine movements can not only fully exercise your hip and leg muscles, but also help you slim your legs and shape your tight hips! Taking a little time to practice every day can make your body more perfect! Come on ~