Many diseases are cardiovascular diseases. Generally speaking, cardiovascular diseases are serious. Of course, most cardiovascular diseases are chronic. Long-term improper diet can easily lead to hyperlipidemia or excessive cholesterol. In advanced cases, if not controlled and treated, the consequences will be serious. So what should you eat if you have high cholesterol and high blood fat? What should you eat if you have high cholesterol and blood lipids?

1. White radish

White radish contains quercetin and kaempferol, which can increase coronary blood flow, lower blood lipids, and promote the synthesis of adrenaline, thus lowering blood pressure and strengthening the heart. , cholesterol-lowering effect, suitable for patients with high cholesterol and high blood lipids.

Recommended recipe: white radish juice

Ingredients: 1 white radish (about 25-30 cm long).

Method: Divide the white radish into two equal parts, cut into pieces, put it into a juicer to squeeze the radish juice, filter and remove the residue before drinking. Eat half a radish in the morning and evening, and drink it for 5 days in a row.

2. Garlic cloves

The sulfur-containing compounds in garlic can directly inhibit the synthesis of cholesterol in the liver, and the allicin contained in garlic can also lower cholesterol in the blood and reduce Blood viscosity, eating raw garlic cloves can achieve the purpose of lowering cholesterol and blood lipids.

Recommended way to eat: raw garlic cloves

Ingredients: 3 cloves of garlic.

Method: Eat 3 cloves of raw garlic every day for 8 weeks.

3. Cucumber

The dietary fiber contained in cucumber can promote intestinal peristalsis, reduce cholesterol absorption, thereby lowering blood lipids. Moreover, cucumber has a good effect on preventing and treating hyperlipidemia complicated by hypertension, diabetes, and obesity, and is suitable for patients with high cholesterol and high blood lipids.

Recommended recipe: Pat cucumber

Ingredients: 250 grams of cucumber, appropriate amount of salt, minced garlic, mature vinegar, chicken essence, minced coriander and sesame oil.

Method: Wash the cucumber, beat it with a knife until it is slightly crushed, cut it into pieces, put it on a plate, add salt, minced garlic, mature vinegar, chicken essence, minced coriander and sesame oil and mix well.

4. Tomatoes

The cellulose in tomatoes can be excreted from the body through the digestive tract after combining with the biological salts in the human body. Because the biological salts in the human body need to be supplemented by cholesterol, so as the body When the biochemicals are excreted, the cholesterol in the blood will be reduced, thus playing a role in lowering blood lipids. It is suitable for people with high cholesterol and high blood lipids.

Recommended recipe: tomato and loofah

Ingredients: 100 grams of tomatoes, 250 grams of loofah, appropriate amount of chopped green onion, salt, chicken essence, and vegetable oil.

Method: Peel and stem the loofah, wash and cut into pieces; wash the tomatoes, remove the stems and cut into pieces. Put the wok on the fire, pour in an appropriate amount of vegetable oil, wait until the oil is cooked until it is cooked, add the chopped green onions and stir-fry until fragrant. Finally, add the loofah cubes and tomato cubes and stir-fry until cooked, season with salt and MSG.

5. Celery

Celery is rich in vitamin P and a variety of flavonoids, which can remove low-density lipoprotein cholesterol attached to blood vessel walls. Eat celery regularly. Can lower blood lipids.

Recommended recipe: Stir-fried lily with celery and fungus

Ingredients: 5 fungus, 1 celery, a little lily, appropriate amount of minced garlic, salt, chicken powder and cornstarch.

Method: Soak the fungus in clean water and wash it, wash the celery and cut into small sections, wash the lily, then blanch the fungus, celery and lily, remove and set aside. Put a small amount of oil in the pot, heat it up and add minced garlic, sauté until fragrant, add fungus, celery and lily and stir-fry. Finally, add an appropriate amount of salt and chicken powder to taste, then bury it in thin gravy.

6. Shiitake mushrooms

Shiitake mushrooms contain vitamin A, niacin, linoleic acid, a variety of amino acids, etc. Shiitake mushrooms also contain nucleic acid substances such as purine, which are effective against cholesterol. The dissolving effect can effectively promote the dissolution and excretion of excess cholesterol in the body, thereby lowering blood lipids.

Recommended recipe: Mushroom and eggplant strips

Ingredients: 40 grams of mushrooms, 300 grams of eggplant, 50 grams of yuba, appropriate amount of pepper oil, minced garlic, salt, chicken essence, and sesame oil.

Method: Remove the stems of the eggplant, peel off the skin, cut into strips as thick as your little finger, soak in water, put in a steaming tray, steam until soft and rotten, take out and wrap with gauze, squeeze dry Moisture. Soak the mushrooms in warm water, remove the stems, cut into chopstick-thick strips, blanch them thoroughly in boiling water, take them out and squeeze out the water. Soak the yuba until soft, cut into sections and blanch thoroughly. Then put the eggplant strips, yuba segments and shiitake mushroom strips in a small basin, add salt and MSG, mix well, add minced garlic, immediately pour in hot pepper oil, cover and simmer for about 5 minutes until the flavor is absorbed, pour in sesame oil and mix Just make it even.

7. Onions

Onions can not only inhibit the increase in plasma cholesterol caused by high-fat diet, but also contain prostaglandin A, which is extremely rare in vegetables. Blood vessels, lowering blood pressure, reducing blood viscosity, increasing coronary blood flow, and preventing thrombosis.

Recommended recipe: Onion and Tomato Soup

Ingredients: 100 grams of onions, 50 grams of tomatoes, 3 grams each of ginger slices, salt, and sesame oil.

Method: Wash tomatoes and onions and cut into small pieces. Then add an appropriate amount of water to the pot, add ginger slices, bring to a boil, add tomatoes and onion cubes, continue boiling and then reduce to low heat and simmer for 15 minutes, and finally add salt and sesame oil to taste.

8. Kelp

The taurine rich in kelp can lower blood lipids and blood pressure, increase the toughness of capillaries, inhibit atherosclerosis, and have good protection for blood vessels. effect. Moreover, kelp does not contain fat. The cellulose, alginic acid substances, alginic acid, laminarin, etc. contained in kelp can inhibit the absorption of cholesterol and promote its excretion.

Recommended recipe: Ginger mixed with kelp

Ingredients: 150 grams of kelp, salt, soy sauce, vinegar, minced ginger, sesame oil, and a small amount of chicken essence.

Method: Wash the kelp with warm water, cut into thin strips, blanch it in boiling water, remove and drain. Then mix the minced ginger, salt, soy sauce, vinegar, sesame oil, and chicken essence into a sauce, mix it into the shredded kelp, and serve on a plate.

9. What not to eat

1. Cuttlefish. Cuttlefish has high cholesterol content, which may cause stroke, coronary heart disease and other diseases.

2. Abalone. Abalone has high cholesterol content. Eating too much abalone can easily lead to the formation of blood clots and cardiovascular and cerebrovascular diseases.

3. River shrimp. Although river shrimp can regulate heart activity, people with high cholesterol and high blood lipids should not eat more of it because the cholesterol content in river shrimp is high.

4. Crab. Every 100 grams of crab meat contains 267 mg of cholesterol, and every 100 grams of crab roe contains 460 mg of cholesterol. However, the daily cholesterol intake of patients with hyperlipidemia should not exceed 300 mg.

5. Animal offal. The cholesterol content in animal offal is too high and is not suitable for patients with high cholesterol and high blood lipids.

10. What to eat if you have high blood lipids?

1. Garlic. We have all seen garlic. Garlic can increase high-density lipoprotein in the blood and has a certain effect on preventing arteriosclerosis.

2. Eggplant. The decomposition products of eggplant in the intestines can react with excessive cholesterol and cause it to be excreted from the body.

3. Mushrooms and fungus. Shiitake mushrooms and fungus can lower cholesterol and triglycerides. It is understood that shiitake mushrooms and fungus can lower cholesterol. Moreover, these two are much better than blood lipid-lowering drugs.

4. Onions and kelp. We all know that onions can reduce arterial lipid deposition. The iodine and magnesium in kelp also play a certain role in preventing arterial lipid deposition.

5. Soybeans. It is understood that if we eat 110 grams of soybeans every day, we can reduce blood cholesterol by 20%.