What should teachers eat more? I read Ciwen to protect my throat and eat less irritating food such as pepper and garlic. Don't eat fried food, and try to quit smoking and drinking. Eat more fruits and vegetables that clear away heat and toxic materials, such as pumpkin, loofah, celery, lotus root, Sydney, dark plum and lotus seed core. Carrots, papayas, pumpkins, broccoli, spinach, nectarines, apricots, etc. should be properly added to the dustproof daily diet. This kind of food contains more carotene, which can resist oxidation and prevent pneumoconiosis. In addition, eat foods that can discharge dust in moderation, such as black fungus and pig blood. Brain-nourishing foods rich in amino acids, such as fish, milk and other protein foods, should be properly supplemented to ensure energy and improve thinking ability. Foods containing phospholipids, such as egg yolk, soybeans, carrots, fish and meat, can enhance brain activity and improve work efficiency.

Anti-fatigue teachers stand for a long time, and the muscles of lower limbs are in a state of tension, which leads to more lactic acid accumulation in lower limbs, which will cause discomfort such as heaviness and soreness. Eat more foods rich in vitamin C, such as fruits, vegetables and beans. At the same time, jujube, Ophiopogon japonicus, longan and ginseng also have the effect of eliminating fatigue.