Ingredients preparation: rice, olive oil

Appliance preparation: steam oven

Steps: Prepare olive oil, water and rice. First, clean the rice, drain the water, prepare some olive oil, put it in the rice and stir it evenly, wait for 10 minute, then add water, the water is 2/3 higher than the plane, then put it in the oven for preheating, bake the middle layer for about 20 minutes, cover it with tin foil and wait for 5 minutes, then take it out while it is hot and stir it evenly.

How about hot water for cooking?

You can cook with hot water, which will make the rice softer and more delicious, and it will save time and be more nutritious.

Nutritional value of rice;

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effect of invigorating spleen and clearing lung.

Efficacy and function

Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.