Nutritional content of braised pork Pork ribs (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve Iron deficiency anemia; it has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, people with diabetes, obesity and those with high blood lipids should not eat more. Nutritional information per 100 grams: Energy 489.175 kcal Various braised pork products (20 photos) Vitamin B6 0.02 mg Protein 76.86 g Fat 482.5 g Carbohydrate 51.24 g Folic acid 1.32 mcg Dietary fiber 0.58 g Cholesterol 854.7 mg Vitamin A 88.3 mcg Carotene 14.9 μg Thiamine 0.76 mg Riboflavin 0.49 mg Niacin 20.19 mg Vitamin C 0.5 mg Vitamin E 2.46 mg Calcium 159.45 mg Phosphorus 947.75 mg Potassium 1990.55 mg Sodium 6362.96 mg Iodine 2.4 μg Magnesium 300.5 mg Iron 16.95 mg Zinc 13.73 mg Selenium 29.72 micrograms copper 0.52 mg manganese 1.71 mg Suitable group ⒈ Generally healthy people and people with diseases can eat it, but eating too much will cause people to consume too many calories, and the excess calories will be converted into fat and stored in the human body. , it causes obesity, and obesity is prone to various diseases; eating too much or cold food can easily cause gastrointestinal fullness or abdominal distension and diarrhea; for fat and lard, people suffering from high blood pressure or hemiplegia (stroke) and gastrointestinal deficiency are cold and weak. Those who are obese, have excessive phlegm and dampness, and do not digest food should eat with caution or in small amounts. ⒉ Suitable for people with insufficient yin, dizziness, anemia, the elderly with dry cough without phlegm, dry and hard stools, and malnutrition; ⒊ People with severe dampness and heat, excessive phlegm, and thick and greasy tongue coating should avoid eating pork. ⒋ Pigskin and pig's trotters have the effect of "harmony qi and blood, moisturizing the skin, and can beautify". Women who love beauty can eat more pigskin and pig's trotters.