Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yams, Chinese cabbage, lentils, cauliflower, carrots, lotus roots, green onions, beans, cucumbers, tomatoes, lotus roots, eggplant, lilies and so on.

What food is good to eat in autumn?

Autumn is dry, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene. Carotene is a treasure of human body. Traditional Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and digestion, strengthen yang and strengthen the five internal organs, and has a good effect on indigestion, chronic dysentery, cough and night blindness, so it is called "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. Special reminder is that spicy foods such as peppers should be eaten less.

Sauerkraut takes a long time to help digestion.

Recommend mustard. Such as kohlrabi, mustard tuber and clover. Because of the high content of glucosinolates in mustard, its hydrolysate has anticancer effect, so eating more can prevent cancer. When the weather is cool, pickles are not easy to deteriorate, so you can eat more. It is generally believed that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct. It is unscientific to marinate pickled vegetables for two or three days, because the nitrite content in vegetables marinated for a short time is particularly high, but after marinating for one or two months, nitrite is almost volatilized, and only rich lactic acid bacteria are left in pickled vegetables and pickles, which is helpful for digestion. Therefore, people will think that sauerkraut is a special food.

White vegetables nourish yin and promote fluid production.

White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. The loss of body fluid is serious in summer, and now it is just beginning to enter autumn, so we should eat more vegetables that nourish yin and promote fluid production. "And white vegetables generally have a strong body fluid.

Eggplant is cool in autumn, which is not good for the spleen and stomach.

Early autumn health, but also pay attention to "spleen and dampness" Chinese medicine pays attention to the unity of man and nature. In autumn, the human body should first raise the spleen and stomach to prepare for the winter. Eggplant is cool and slippery in autumn, and people with deficiency of spleen and stomach should not eat more. Eating pumpkin is good for the spleen and stomach.

Lotus root is the king of oriental vegetables, which is anti-aging.

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

Crown daisy

Compared with other autumn vegetables, the contents of potassium and iron in Chrysanthemum morifolium are the highest, which are 220 mg and 2.5 mg per 100 g respectively.

Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for appetizing and promoting qi circulation. Eating more is good for people with flatulence caused by indigestion, and also helpful for people with poor defecation. But because it is spicy and slippery, people with diarrhea should not eat more. Chrysanthemum morifolium contains a lot of mineral salts such as potassium and iron, which is very suitable for people with hypertension and anemia. In addition, it is rich in amino acids and protein, which helps to regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.

Stir-frying Chrysanthemum morifolium with meat, eggs and other meat dishes can improve the utilization rate of vitamin A, and the aromatic essential oil is volatile when heated, so it should be fried quickly when cooking.

pak choi

Chinese cabbage is also called green vegetable and oil cabbage. Among autumn vegetables, Chinese cabbage has the highest calcium content and zinc content. The contents of edible parts per 100g are 90 mg and 0.5 1 mg, respectively. The calcium content is almost 2~3 times that of Chinese cabbage. Pregnant women and children have a great demand for calcium, and children are short of calcium and zinc. Therefore, it is recommended to eat more Chinese cabbage for food supplement.

Chinese cabbage is flat and sweet. Patients with lung heat cough and constipation may wish to eat more Chinese cabbage, but people with spleen and stomach deficiency or diarrhea symptoms should not eat more. There are many ways to eat Chinese cabbage. It should be noted that the decocting time should not be too long to avoid nutrient loss.

sweet potato

Sweet potato is rich in starch. In autumn vegetables, the sugar content per 100 grams of sweet potato is the highest, reaching 23.438+0 grams. However, the contents of amino acids, vitamins A, B, C and cellulose are higher than those of rice and white flour, and they are also rich in minerals such as iron and calcium necessary for human body.

Sweet potato is high in starch and sugar, which is prone to postprandial hyperglycemia. Compared with steamed bread and bread, the content of sweet potato is not outstanding, and because of its rich fiber, coarse grains and slow digestion, it is no harm for diabetic patients to eat some, and even they can be exchanged with their usual staple food in flour and rice, which will be better for their health. Sweet potato contains crude fiber, and people with strong internal fire should eat more, which will help relieve constipation and other symptoms.

cucumber

The cellulose contained in fresh cucumber is very delicate, which can not only accelerate the excretion of spoilage substances in the intestine, but also reduce cholesterol in the blood. Therefore, patients with obesity, high cholesterol and arteriosclerosis often eat cucumbers, while those with weakness of spleen and stomach, abdominal pain and diarrhea, and cough due to lung cold should eat less.

Cucumber tail contains more picroside, which has anti-cancer effect. Don't discard the tail. Raw cucumbers should not be eaten more, so special attention should be paid to cleaning. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and high blood pressure had better not touch pickled cucumbers. Cucumber contains ascorbic acid oxidase, which will destroy vitamin C if eaten raw. It is best to cook it or eat it between meals, so as to avoid the destruction of vitamin C in other vegetables, fruits and other foods.

Celery leaf

In autumn vegetables, the contents of vitamin E, magnesium, manganese, copper and phosphorus in celery leaves rank first. The higher the content of potassium, calcium and magnesium in food, the less likely it is for blood pressure to rise.

At the same time, celery is cool, and it is good for patients with body heat and hypertension to eat more celery. Foreign cardiovascular experts pointed out that raw celery has a good antihypertensive effect.

When many people eat celery, the habit of only taking stems and discarding leaves is really unscientific. Because the nutrient content in celery leaves is higher than that in celery stems.

pumpkin

Compared with other autumn vegetables, the fat content of pumpkin per 100g edible part is only 0.1g. But eating too much pumpkin will lead to an increase in blood sugar, so diabetics should choose carefully. People who really love to eat, it is best to make pumpkin into pumpkin powder for long-term consumption.

It is best not to eat with mutton, because people with beriberi and jaundice are not suitable for eating. Because Chinese medicine believes that these two symptoms are caused by damp heat, pumpkin is gentle and flat, which may aggravate discomfort.

Pumpkins should not be stored for too long, otherwise the pulp will produce alcohol through anaerobic glycolysis, which is easy to cause poisoning after eating. Be sure to check the pumpkin carefully before eating it. If the epidermis is found to be festering, or if it smells of alcohol after cutting, it cannot be eaten.

carrot

Carotene is a kind of vitamin A, which can promote normal growth and reproduction, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.

It is best not to eat carrots raw, otherwise more than 70% of carotene will not be absorbed. In addition, long-term intake of excessive carotene will affect the synthesis of ovarian lutein, and some may even cause amenorrhea, anovulation or menstrual disorder. Therefore, female friends should eat in moderation, and the daily intake should not exceed two kilograms.