The calcium content of many common vegetables is not worse than milk, or even higher, but you just don't know it. Bian Xiao sorted out several vegetables with high calcium content today. Let's take a look at these common calcium-containing families.

shepherd's purse

Shepherd's purse shepherd's purse is rich in nutrition. Compared with other fruits and vegetables, shepherd's purse is not only rich in various nutrients, but also comprehensive, balanced and even.

The content of vitamin C is four times that of tomato, seven times that of tomato and nine times that of carrot.

The calcium content of shepherd's purse is the best among vegetables. The calcium content in shepherd's purse is as high as 294 mg100g, which is higher than most vegetables and even exceeds tofu.

The content of protein in leafy vegetables and melon vegetables is very low, and the types of amino acids are as many as 1 1 species, so shepherd's purse is very fresh and fragrant, and its water content is the lowest among leafy vegetables. Eating shepherd's purse can get a variety of nutrients.

Shepherd's purse also contains a certain amount of phosphorus, iron, potassium, sodium, manganese, thiamine, riboflavin, carotene, nicotinic acid and so on. The carotene content is similar to that of carrots. Shepherd's purse also contains many natural phytochemicals, so shepherd's purse has unique health care effects.

cabbage mustard

Chinese kale is rich in nutrients, including protein, cellulose, vitamin C, and mineral elements such as calcium, zinc, potassium, iron and selenium, and the carotene content in Chinese kale is also high.

Its vitamin C content far exceeds that of most green leafy vegetables and even fruits.

The vitamin C in 100g fresh Chinese kale is 76mg, and the calcium content in 100g fresh Chinese kale is as high as 128mg, which is a green leafy vegetable with high calcium and vitamin C. ..

Chinese medicine believes that Chinese kale is flat and sweet, can enter the liver meridian and stomach meridian, and has the effects of relieving pain, promoting granulation, relaxing bowels, benefiting qi and tonifying deficiency. Can be used for treating diseases such as gastric and duodenal ulcer, habitual constipation, and oral ulcer caused by vitamin deficiency.

fuchsia

Amaranth is rich in nutrients and minerals. Amaranth contains protein, fat, dietary fiber, carotene, vitamin C, vitamin E, B vitamins, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, betaine and lysine.

Amaranth is rich in calcium, potassium, magnesium, iron and other elements, and the calcium content per 100g amaranth edible part is as high as 178mg.

A person only needs to eat 100 ~ 150 g amaranth every day, which can meet the human body's demand for various vitamins. So nutritionists call it "vitamin pills in vegetables".

Chinese medicine believes that amaranth is cool, slightly sweet and non-toxic, and enters the lungs, intestines and intestines.

Has the effects of clearing away heat and toxic materials, clearing away liver-fire, promoting gallbladder function, relaxing bowels, nourishing yin and moistening dryness, stopping bleeding and diuresis, replenishing blood and calcium, stopping dysentery, diminishing inflammation and swelling, improving eyesight, hemorrhoid, toothache and metrorrhagia.

Malabard spinach

Auricularia auricula is not only delicious, but also nutritious, including vitamin A, vitamin C, vitamin B, protein, glucose, mucopolysaccharide, carotene and other nutrients.

Among them, carotene, vitamin C, calcium and iron are the most abundant, while oxalic acid is extremely low, and the calcium content per 100g of auricularia auricula is as high as 166mg, which is the first choice for calcium supplementation.

Sweet and light, cool and non-toxic. It enters the heart, liver, large intestine and meridians, and has the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels, nourishing brain and supplementing calcium, keeping blood pressure stable, lowering cholesterol and promoting body metabolism. Can be used for treating short urine, constipation, bloody stool and dysentery.

dill

Fennel has high nutritional value, and is rich in protein, vitamins and minerals. Fennel also contains volatile oil, sterols, glycosides, amino acids, triterpenes, tannins, flavonoids, cardiac glycosides, alkaloids, saponins, coumarins, volatile bases, anthraquinones, organic acids and other phytochemicals.

Every 100g of edible fennel leaves contains 2.9g of protein. Fat 0.4g, carbohydrate 4.2g, crude fiber 1.7g, carotene 2.4 1mg, vitamin B 10.06mg, vitamin B 20.09mg, nicotinic acid 0.8mg, vitamin C 26mg, potassium 149mg, sodium.

From the point of view of traditional Chinese medicine, fennel is pungent and warm, and belongs to liver, kidney, spleen and stomach meridian, which has the effect of warming liver, kidney and stomach qi.

When the temperature drops, people with spleen and stomach deficiency and cold may have symptoms such as stomach cold and diarrhea, so you can eat a little fennel appropriately.

Sweet potato leaves

Sweet potato stems and leaves are nutritious and healthy vegetables. Sweet potato leaves are rich in carotene, vitamin B 1, vitamin B2, vitamin C and mineral elements such as iron, calcium and magnesium. The contents of protein, glucose, calcium, phosphorus and VC in sweet potato leaves are higher than those in sweet potato meat.

Every 100g of sweet potato leaves contains protein 4.8g, insoluble fiber 1.0g, ash 1.5g, vitamin A A995, carotene 5968g, thiamine (vitamin b 1)0. 13mg and riboflavin. Potassium 495 mg, sodium 4 1.6 mg, magnesium 66 mg, iron 3.4 mg, zinc 0.32 mg, copper 0.64 mg, manganese 1.4 1 mg.

According to the data of traditional Chinese medicine, (sweet potato) stems and leaves are used as medicine, which is slightly cool, sweet and non-toxic; It has the effects of promoting lactation, ulceration, expelling pus, and detoxicating, and can be used for treating symptoms such as milk obstruction, ulcer, bloody stool, red abdomen, diarrhea, etc.

Carrot tassel

Carrot tassels have high nutritional value. Carrot tassels are rich in protein, carbohydrates, dietary fiber, carotene and other vitamins and minerals. The minerals in carrot tassels are very complete, especially calcium, which is about 350mg per 100g carrot tassels, which is the highest among all non-wild vegetables.

Carrot tassels are rich in vitamins, especially the content of vitamin A is 15 ~ 20 times that of green peppers, the content of vitamin C is equivalent to that of broccoli, and the content of vitamin K is also very high.

Carrot tassel also contains a lot of chlorophyll, folic acid and rich cellulose, so carrot tassel can be used as a good source of chlorophyll, folic acid and dietary fiber.