1. Oatmeal porridge: Oats are rich in dietary fiber and B vitamins, which can provide energy and help digestion. Fruit, nuts or honey can be added to improve taste and nutritional value.
2. Boiled eggs+whole wheat bread+vegetable salad: Boiled eggs are the source of high-quality protein, whole wheat bread is rich in carbohydrates and cellulose, while vegetable salad provides rich vitamins and minerals.
3. Yogurt+fruit+oatmeal: Yogurt is rich in calcium and probiotics, fruit is rich in vitamins and sugar, and oatmeal is a good source of carbohydrates.
4. Omelet+Soymilk+Fruit: Omelet contains high-quality protein and fat, Soymilk is a good source of plant protein and calcium, and fruit is rich in vitamins and fiber.
5. Whole wheat bread+peanut butter+banana: Whole wheat bread is rich in dietary fiber and complex carbohydrates, peanut butter provides healthy fat and protein, and bananas are rich in potassium and vitamin C.
It should be noted that pregnant mothers should avoid eating too greasy, spicy and irritating foods and beverages containing caffeine when choosing breakfast. At the same time, if you have any discomfort or doubts, it is best to consult a doctor or a professional dietitian.