Ingredients for fried small yellow croaker?: 8 small yellow croakers; 1 tablespoon of flour; 1 tablespoon of corn starch; 0.5 grams of baking powder; 60-70 grams of water? ; Five-spice powder? 1 gram; Salt? One teaspoon; Cooking wine? Ginger?; Green onions.
1. Remove the internal organs and heads of the yellow croaker, rinse well, slice the green onions and shred the ginger.
2. Use one teaspoon of salt and one teaspoon of cooking wine to rub all over the fish body, add shredded ginger and green onions and marinate for more than half an hour.
3. Make the paste: Put one tablespoon of flour, one tablespoon of cornstarch, five-spice powder and baking powder in a bowl, add water and stir until there are no flour particles.
4. Remove the marinated small yellow croaker, remove the ginger and green onion, dry the surface with kitchen towel, put it into the crispy fried batter and coat both sides evenly with batter.
5. Pour more oil into a small pot, heat it up to 70% to 80% hot, put the batter-wrapped small yellow croaker into the pot, change to low heat, fry slowly for about a minute, and then Fried and taken out.
6. Turn on the high heat and heat the oil in the pot until it is very hot. Add the first fried small yellow croaker and fry again for about 20 seconds until the fish is golden brown. Take it out immediately and place it on a plate with kitchen paper. middle.
Tips for fried small yellow croaker
1. After frying, place it on kitchen paper to absorb the excess oil and it will not taste greasy at all. ?
2. You can eat it directly, or you can dip it in various sauces or salt and pepper according to your personal taste.
Small yellow croaker has tender meat and rich nutrition. It is a high-quality edible fish. It is also a good nutritional supplement and dietary therapy for infants and young children and those who are weak after illness. It is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium and vitamin A and other nutrients needed by the human body. It has high edible value and has been used in both traditional Chinese medicine and modern medical research. , all found that small yellow croaker also has very high medicinal value.
Fish bladder has the effects of moistening the lungs, strengthening the spleen, and replenishing qi and blood; the bile can clear away heat, detoxify, calm the liver, and lower blood lipids; fish phosphorus can be used as pharmaceutical glue; the testis is used to extract protamine and arginine ; The ovaries can be used to extract lecithin.