Grain types:

1. Wheat: wheat, barley, highland barley (yuanmai), rye, oats.

2. Beans: soybeans, adzuki beans (red beans), mung beans.

3. Rice: japonica rice, indica rice, glutinous rice, upland rice (upland rice), deep water rice.

4. Coarse grains: corn, sorghum, buckwheat, millet (millet, millet), millet (millet).

5. In addition, there are fruits and vegetables that are mainly consumed as supplements: pumpkin, cucumber, cassava, sweet potato (sweet potato, white potato), potato, cabbage, spinach, etc.

Save food

1. Develop healthier and sustainable eating habits

In a fast-paced life, preparing nutritious meals is not easy . However, healthy meals don’t have to be time-consuming and labor-intensive. There are many healthy quick recipes online that you can share with your family and friends.

2. Purchase on demand

Make a cooking plan. Make a shopping list and stick to it to avoid impulse purchases. Not only will this reduce food waste, it will also save you money!

3. Choose fruits and vegetables with poor appearance

Don’t judge food by its appearance! Fruits and vegetables with odd shapes or bruised surfaces are often discarded due to artificial beauty standards. don’t worry! They still taste the same. Ripe fruit can be used to make smoothies, juices and desserts.