The foods with the function of tonifying kidney mainly include black food, various meats and animal kidneys. These foods have the function of tonifying kidney, but they can only play an auxiliary role. If necessary, we need to take some Chinese patent medicines for comprehensive conditioning.

1. Black food

Common foods mainly include black beans, black sesame seeds, black wolfberry, mulberries and black rice. This kind of black food mainly enters the liver and kidney meridian, which has the effects of nourishing liver and kidney and moistening intestine, and can improve dizziness and premature gray hair caused by kidney essence deficiency.

2. All kinds of meat

Mainly refers to beef, mutton, dog meat and so on. These meats belong to the category of hot food, which has obvious nourishing effect and can regulate the symptoms caused by kidney deficiency and kidney essence deficiency.

3. Animal kidney

Kidney of animals such as pig kidney contains vitamins, folic acid, protein and other nutrients. From the perspective of traditional Chinese medicine, animal kidney has the effects of tonifying kidney, benefiting qi and replenishing essence, so it has obvious nourishing effect.