1 Allergic rhinitis diet 1, Allergic rhinitis is suitable for nourishing and light food, such as pigeon meat, rabbit meat, chicken, bird's nest, tremella, mushrooms and so on.

2. Eat more fresh vegetables and fruits.

3, allergic rhinitis should not eat foods that are easy to cause allergies, such as shrimp, crab, milk, pollen and so on.

4. Avoid spicy and greasy food and wine.

2 glutinous rice and ginseng rice materials: glutinous rice 150g, ginseng 20g.

Practice: First, decoct ginseng with water to get juice, then wash out the glutinous rice, add ginseng juice and appropriate amount of water, and stuffy glutinous rice as the staple food. This prescription is used for recurrent weakness.

Astragalus chicken soup materials: chicken 1 chicken (about 1000 ~ 1500g), astragalus 60g, Saposhnikovia divaricata 20g and Atractylodes macrocephala 20g.

Practice: First, slaughter the domestic chicken, remove the hair and viscera, add the above three medicines into the chicken belly, stew it until it is cooked as usual, and eat chicken and drink soup. Commonly used this prescription can enhance the body's resistance and reduce the attack.

4 turtle honeysuckle soup materials: turtle 1 (about 600g), honeysuckle 15g, 4 onions, appropriate amount of shredded ginger, sugar, salt 1 tsp, monosodium glutamate12 tsp.

Practice: wash and chop honeysuckle first; Wash the soft-shelled turtle, cut the belly with a knife, add sugar, salt and monosodium glutamate, and put them in a soup bowl; Wash the onion, cut it into two sections, and put it on the turtle's back with ginger; Pour salad oil and steam for 30 minutes.