Okra and tomatoes are cold foods, and their properties are not similar. Okra is slightly sweet, and tomatoes are sweet and sour. It's not surprising to eat with okra. It can be said that it has its own flavor.

Recommended recipe: okra tomato fried chicken

Materials:

Chicken breast 150g, okra 100g, tomato 100g, 2 garlic, olive oil 1 2 teaspoons, soy sauce1teaspoon, sugar12 teaspoons and salt/kloc.

Exercise:

1. Dice chicken breast, add marinade, stir well, and let stand for 15 minutes.

2. Wash okra; Dice tomatoes; Slice garlic for later use.

3. Boil a pot of water to scald the okra, scoop up cold water and dice it; Add diced chicken by the method of 1, blanch until it is 80% ripe, take it out and drain it for later use.

4. Put oil in a non-stick pan, saute garlic slices, add okra, diced tomatoes and diced chicken, stir fry, and then add seasoning to stir fry evenly, and serve.