Winter recipes for people living and working in plateau areas: (1) Breakfast: pork liver porridge (50g for one meter, 50g for pork liver), fried eggs (50g for eggs), fried dough sticks (100g), radish fried vermicelli (carrot 100g, vermicelli 15g.

(2) Lunch: steamed bread (standard flour 250g), roasted potato meat (pig fat and lean meat 50g, potato 200g), fried Chinese cabbage (Chinese cabbage 100g), radish soup with shrimp skin 15g, white radish 100g).

(3) Dinner: rice (250g per meter), sweet and sour pork ribs (ribs 100g, sugar 15g), fried bean sprouts (soybean sprouts 150g), tofu fish head soup (tofu 50g, vermicelli 25g, fish head 1).

(4) All-day complementary food: 50 grams of vegetable oil.

(5) Total daily energy: 168 MJ (protein 125g, fat 122g, carbohydrate 600g).