Beef is a very good iron supplement food, and it also contains more protein, which is very helpful to enhance resistance. Matching it with tomatoes rich in VC can better promote the absorption of iron. Moreover, the natural sour and sweet taste of tomatoes can reduce the smell of beef. Without salt, you can be invincible.

Ingredients: 200g beef brisket, 2 tomatoes.

Accessories: half a potato, half a carrot, ginger, shallots, cooking oil.

Tools: ordinary pot, casserole

Name of the dish: tomato brisket pot

Age: 10 months or more

Ingredients: 200g beef brisket, 2 tomatoes.

Accessories: half a potato, half a carrot, ginger, shallots, cooking oil.

Tools: ordinary pot, casserole

Production process:

1. Wash the brisket, add the onion and ginger, and cut into cubes for later use;

2. Cross the tomatoes, soak them in boiling water for about 5 minutes, peel them and cut them into cubes for later use;

3. Wash and peel potatoes, cut into dices, and wash and dice carrots for later use;

4. Pour a little cooking oil into the pot, stir-fry half the tomatoes into juice, and poke them with a shovel several times;

5. Pour the fried tomatoes and diced beef brisket into the casserole, add warm water until there are no ingredients, and simmer for about 40 minutes after boiling; (It can be stewed in an enamel pot, and the time is quick. )

6. Continue to add the remaining diced tomatoes, potatoes and carrots, and continue to stew for about half an hour until cooked and soft;

7. Sprinkle with chopped green onion.