1. Oatmeal porridge: Oatmeal is rich in nutrients, such as dietary fiber, vitamins and minerals, which not only helps to lower blood sugar, cholesterol and blood pressure, but also improves satiety. Boil oats in water and add some milk and honey. If you want to increase the taste, you can also add fruits, nuts or cinnamon.

2. Comprehensive vegetable and fruit salad: Mix all kinds of vegetables and fruits with low sugar to make salad as part of the staple food meal. Such as spinach, arugula, lettuce, grapefruit, blueberries, strawberries and so on. , with low-calorie seasonings such as oil vinegar or lemon juice.

3. Steamed meat jiaozi or vegetable jiaozi: Use homemade or low-sugar jiaozi to make steamed dumplings, which can be matched with low-sugar soy sauce and vinegar, or add vegetables to make vegetable jiaozi.

4. Almond milk: It is a nutritious and healthy drink to soak low-sugar almond powder in milk. Almond milk is rich in minerals and vitamins, and can also provide nutrients such as protein, fat and carbohydrates.

5. skewers: vegetables, low-fat fish and chicken are made into skewers, cooked and dipped in low-sugar sauce. Dietary fiber and protein in vegetables and meat can help stabilize blood sugar and avoid a sudden surge in blood sugar.

Generally speaking, the diet of controlling sugar at home should be mainly low-sugar, low-fat, high-protein and high-fiber foods, and the quantity and intake frequency of food should be controlled at the same time. You can also consult a dietitian or doctor and make your own healthy eating plan.