Pregnant women can eat pig liver, which is rich in iron ions and has a good blood-enriching effect, which can improve the anemia symptoms of pregnant women. Maternal blood loss in the production process may cause anemia, so eating pig liver can correct anemia. There are many ways to eat pork liver, such as cold salad, deep frying or making pork liver soup. It is a good choice, but eating pork liver soup is the best, because pork liver soup is good for digestion, can better release nutrients in pork liver, can also promote milk secretion, is good for baby's health, and can also protect eyes and prevent eye fatigue and dryness. During lactation, women should ensure a balanced nutrition and eat more fresh fruits and vegetables.

The diet of confinement should be reasonable, and the tonic should be timely and appropriate, so as not to lose more. In order to avoid the misunderstanding of diet during confinement, women should understand the precautions of confinement diet.

1, which should not be made up quickly to avoid greater losses. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation.

2, should not eat raw, cold, hard food. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

3, should not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.

4, should not eat sour convergence food: postpartum mother hyperemia internal resistance, should not eat sour convergence food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to hinder blood circulation, is not conducive to lochia discharge.

5, should not drink cold drinks, stimulating drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth. Stimulating drinks, such as strong tea, coffee, alcohol, etc. It will affect sleep and gastrointestinal function, and it is not good for the baby.

6, not suitable for eating malt, malt is produced by malt, containing maltose and maltitol, and malt is very effective for returning milk, which will affect the secretion of milk;

7. MSG should not be eaten more. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.

8. It is not advisable to take ginseng, codonopsis pilosula, astragalus, safflower, salvia miltiorrhiza, Achyranthes bidentata, frankincense, myrrh and other traditional Chinese medicines for invigorating and promoting blood circulation for one to two weeks after delivery.

9, a small number of meals, should be accompanied by vegetarian food.

10, the food should be soft and delicious, easy to digest and absorb.

1 1, the main and non-staple foods should be changed and eaten together. Advocate the same kind of exchange between foods, such as the exchange of miscellaneous grains and flour rice, and the exchange of different kinds of meat.