Many pregnant women will soar in weight during pregnancy, which is a scene that women who love beauty do not want to face. And if the weight is too fat. There will also be great difficulties in production, so are there any recipes for pregnancy, and what recipes are there for pregnant 280-year-olds without eating meat?

After pregnancy, pregnant mothers want to give their babies balanced and comprehensive nutrition, but at the same time, they don't want to be obese because of excessive nutrition intake during pregnancy, so we all want to have a long baby and not eat meat. The key to realize that long fetuses don't eat meat is still six words, keep your mouth shut and take your legs. Shut up, we need to eat according to the pregnant women's balanced diet pagoda recommended by China Nutrition Society, and we should control the total amount of staple food, vegetables, fruits, meat and milk we eat every day. Specifically, the daily staple food should be controlled at about 300g, with 200-400g of fruits, 300-500g of vegetables, 200g of fish, poultry, eggs and meat, and 300-500g of milk. The amount of oil and salt is the same as that of the general population. Besides eating, we should also do proper exercise. Pregnant mothers who have no serious pregnancy complications and pregnancy complications can do physical exercise. Doing 30 minutes of moderate-intensity physical exercise every day will be of great help to weight control and delivery during pregnancy.

Can pregnant women eat macadamia nuts? The answer is yes. Pregnant women can of course eat macadamia nuts. However, there are still some rules about eating.

Macadamia nuts are rich in nutrition. From a nutritional point of view, they are richer than peanuts, melon seeds and pine nuts that are usually eaten. And the most important role is that they have a good role in promoting brain development, so they are good for both pregnant women and fetuses.

When eating macadamia nuts, pregnant women are advised not to make them into powder or porridge with other foods. The best way to eat is to eat dried Hawaiian fruit directly.

Dried Hawaiian fruit, because it is a kind of nut food, is rich in oil. Therefore, when pregnant women choose to eat, even if they love the taste, they can't eat it endlessly. It is suggested that the daily dosage should be controlled at 250g g.

Macadamia nut is not only good for pregnant women, but also has a great effect on the fetus, because it contains trace elements and has a great effect on the brain development of the fetus, especially when eaten at 8 weeks 19 weeks.