1, yam

Yam is rich in nutrition, and has the functions of invigorating spleen and qi, tonifying kidney and essence, preventing liver qi from damaging spleen and enhancing resistance. When you cook porridge, you can add yam, which has the effects of invigorating the spleen and lung, strengthening the body, nourishing the kidney and replenishing essence. In addition, for the infirm and the middle-aged and elderly, the nourishing effect is better.

2. chestnuts

Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

3. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

5. Chocolate

Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart. Chocolate is a delicious food because it tastes silky and unique. However, it should also be noted that chocolate should not be eaten in excess, so as not to cause stomach pain, bloating, diarrhea and other symptoms.