Cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! Specific diet plan for cucumber eggs The first week morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), and one cucumber cold dish at night: one or two cucumbers or one cucumber cold dish. From the second week, you can eat other things, you can eat some boiled or steamed meat and vegetables, but don't put oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small. You only need to eat a little and you will be full. Because cucumber has no sugar, it can absorb the heat of cucumber, but it is difficult to stick to it. I feel sick after eating. Sisters, work hard and try to put on that beautiful dress tomorrow and get fit!