Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. In addition, summer is the season of high incidence of cardiovascular and cerebrovascular diseases, and various nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

Kelp can be eaten in cold salad or soup, and beef kelp soup is especially suitable for drinking in summer.

Taboo: However, patients with hyperthyroidism should not eat kelp, and pregnant women and lactating women should not eat too much kelp.

2. Cucumber

Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.

Taboo: It should be reminded that patients with stomachache and chronic diarrhea caused by deficiency of spleen and stomach had better eat less cucumber, and it is best not to eat it during the attack of chronic bronchitis in the elderly.