1, autumn diet.
1、
Fried spinach cake
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which will become soft and smooth after cooking and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect.
Ingredients: spinach, minced meat and eggs.
Accessories: shredded red pepper, chopped leek and dried starch.
step
1. Wash spinach, blanch it with boiling water, and take it out. At the same time, the egg is separated into egg white and yolk.
2. Half-fat and half-thin meat foam, add salt and an egg white, and stir into a meat sauce.
3. pat a little dry starch on spinach, put it in minced meat, and drag the minced meat pulp.
4. Put a little oil in the pot and wrap the freshly pulped spinach with a little cornstarch. When frying in the pan, brush the egg yolk on the other side, turn it over and brush the egg yolk again. Fry until the yolk condenses.
5. Change the knife, sprinkle a little shredded red pepper and decorate with chives.
6. Beat the remaining egg yolk, minced meat, spinach, starch and rice into small cakes and fry them in a pot.
2、
Qiuli Chenpi Decoction
Autumn qi is dry, which is most likely to hurt body fluids, but it is characterized by dry lips, dry skin and dry cough. Therefore, the diet to lose weight should also be based on "moistening dryness", so as to nourish yin and moisten dryness, dispel dryness and reduce fire. Low-calorie foods that nourish yin and moisten dryness mainly include honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, and prunes.
Autumn pears are crisp and juicy, sweet and refreshing, mellow and pleasant. Has the effects of moistening dryness, expelling pathogenic wind, sobering up and detoxicating. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Drinking a bowl of pear juice every day can relieve autumn dryness and is good for health. And the effect of diuresis and oil scraping in autumn is very little!
Ingredients: autumn pear 1.
Accessories: dried tangerine peel 10g, rock sugar 50g, medlar 10g, water 1000ml.
step
1. Wash, peel and cut pears into large pieces.
2. soak dried tangerine peel and medlar.
3. Then pour water into the clean casserole, and add pear pieces and dried tangerine peel.
Step 4 Add Lycium barbarum and rock sugar
5. Bring it to a boil with a big fire. When the water is boiled, cover it. At this time, cook for 20 minutes with low heat.
After 6.20 minutes, open the lid, stir with a small spoon, and put it into a small bowl. This soup is ready.
3、
Sweet-scented osmanthus lotus root slices
Sanqiu cinnamon, ten miles fragrant. Is there any reason not to eat lotus root in autumn? Besides, this lotus root slice is the top grade of slimming and shaping! Foods with more lotus root fiber can increase intestinal peristalsis and promote excretion, so they all have a certain weight loss effect! But I think a lot of publicity is misleading now. It doesn't mean that you can lose weight by eating more foods that can lose weight. For example, if you don't eat in time and only eat fruit, you will still get fat if you eat too much! Therefore, the main thing is to control the intake of food, not the types, and we must achieve a balanced nutrition!
Ingredients: lotus root150g
Accessories: sweet-scented osmanthus 40g, honey 15g, and white vinegar 20ml.
step
1. Peel and slice the lotus root and soak it in water to prevent oxidation.
2. Blanch the lotus root slices with boiling water, take a bath and control the moisture.
3. Mix white vinegar and honey to make juice.
4. Put the lotus root slices into a bowl, add osmanthus, white vinegar and honey to make juice and mix well.
2. What should women not eat to lose weight?
1, potato chips
Potato chips are crispy and delicious, which always arouses people's appetite. They can't stop if they want to, and they are extremely addictive. It is best not to buy these things at home. It has too many calories and is a high-fat snack. It's easy to eat two small packets, but you are equivalent to eating 20G of fat.
2. Coffee cream
Coffee cream is a small and rich side dish. Just a few drops at a time can make your coffee more delicious. It is recommended to try healthier coffee partners, such as almond milk, low-fat or skim milk.
3. Small packets of biscuits
Those cookies with cute and attractive packaging, although few calories, should not be ignored. USDA, the US Department of Agriculture, suggests that the daily sugar intake should not exceed 40G, which basically means that the sugar content of a small packet of biscuits will reach a quarter of all the calories in the whole day.
4. Frozen yogurt
If you are a fan of yogurt, try not to take it home for refrigeration. If there is an energy in the refrigerator and you eat it after meals every day, your stomach will come out. In fact, a frozen yogurt contains 25G of sugar, which is more than 20G needed every day.
5. Tomato sauce
Universal ketchup is actually delicious, but the sugar content is too high. Of course, it is a healthy food, and corn syrup is the main ingredient, so a spoonful of tomato sauce contains 4G sugar.