material
3 sweet potatoes
working methods
1. Wash the sweet potato with clear water.
Then wipe off the water with the kitchen towel.
3. Preheat the oven at 220℃ for five minutes, put the dehydrated sweet potato in the middle layer of the oven for 30~40 minutes, and turn it over once or twice.
Roasting sweet potato practice 2,
material
Sweet potato 1, honey 1 teaspoon, mozzarella 20g, butter 10g, fine sugar 1/2 teaspoons, and egg liquid 20g.
working methods
1: Wash the sweet potato, wrap it in tin foil, and bake it in an oven preheated to 200℃ for about 30 minutes;
2. Take out the sweet potato, cut it in half, leave a little distance from the edge, and dig out the sweet potato meat in the middle for later use;
3. Mix butter, fine sugar and honey into sweet potato meat and stir it into sweet potato paste;
4. Put the mashed sweet potato back into the sweet potato skin and smooth it, then brush it with a layer of egg liquid;
5: Then sprinkle a little cheese and bake in an oven preheated to 200℃ for 15 minutes until the cheese melts.
Practice 3: Baked sweet potato with cheese sauce.
material
2 sweet potatoes, 60g cheese sauce, 425g corn kernels, 425g black beans, 180ml Taco sauce,1tortilla, 425g mashed potatoes, 480g sauce, and/or taco sauce.
working methods
1: peeled and cooked sweet potatoes are pressed into mud for later use. Chop onions and peppers for later use. Wash corn kernels and black beans for later use. Preheat the oven to 160 degrees.
2: Put the sweet potato, onion, green pepper and olive oil into a baking bowl and bake for 20-25 minutes.
3: In a large bowl, add corn, black beans, Lada sauce, Taco sauce, concentrated cheddar cheese sauce and mix well.
4: Pour the mixed sauce of 1/2 into another baking bowl, first spread the baked mashed sweet potatoes and potatoes, then cover with tortillas, and finally pour the remaining mixed sauce. Bake in the oven for 25-30 minutes. Finally, serve with fresh onions.
Practice 4: Baked sweet potatoes with eggs.
material
"3 sweet potatoes", "3 eggs" and "3 slices of bacon",
working methods
1: Wash and steam the sweet potato, and cut it horizontally by a quarter. Tips for delicious meals: You can also bake them in the oven. Time depends on the size of sweet potato. Just boil it, not too soft.
2. Dig out the middle part with a spoon and make a sweet potato bowl about 2 cm thick. Tip: it is recommended to choose sweet potatoes of the same size, otherwise an egg may not fit ~
3: Cut the bacon into small strips and spread it in a sweet potato bowl. At this point, the oven can start preheating, 180 degrees Celsius.
4: Separate the egg white from the yolk, and pour the egg white into the sweet potato bowl.
5: Put it into the baking tray smoothly, 180 degree baking 10 minute.
6: Put the yolk on the egg white and bake for 10 minutes. Tip: The temperature of each oven is different. Watch carefully when cooking for the first time, the eggs will solidify.
7.7. Baked sweet potatoes are of high quality, delicious and nutritious.
8: Serve.