50 grams of rice is boiled into porridge. Add 50g of pork liver (sliced or chopped) and 50g of fresh Chinese cabbage when it is ripe. After cooking, add salt and oil to taste.

According to the age of the child, you can eat it all at once. If you can't eat, eat it in two meals.

Porridge is especially nourishing;

50 grams of pig liver contains 1 1.3 mg of iron, which is enough for children's daily needs;

Chinese cabbage is rich in vitamin C, which can help to absorb iron.