Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. Second, cut into pieces with skin and steam in a bowl. You'd better put rock sugar in the bowl. After cooking, honey can be mixed, and the effect is best when it is hot. Boil pears in cold water, and add Lycium barbarum, jujube, etc. According to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. ..

White radish and honey for cold and cough

1 radish, honey 30g, white pepper 5g and ephedra 2g.

Wash the radish, slice it, put it in a bowl, pour in honey, white pepper and ephedra, steam for half an hour, take it while it is hot, and it will be fine if you see sweating in bed.

Sweating to dispel cold, relieving cough and resolving phlegm. Treat cold cough.

Tofu candy can relieve cough, phlegm and asthma.

500g of tofu, brown sugar and white sugar100g.

Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once and four times.

Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.