The milk-like egg noodle vegetable water group got up at 78 am and drank 20 ml warm honey water on an empty stomach in summer (the stomach must eat heat early).
20-30 minutes for breakfast. Eat noodles every morning. If there are special circumstances, be sure to eat eggs, glasses of milk and half an apple.
Package replacement week: minced meat porridge: bowl (minced meat, a small amount of carrots, lettuce tips, fresh fragrant shavings, two or two meters, a small amount of salt in the pot for 40 minutes)
Bean paste buns
Dried celery bean curd (fresh dried celery bean curd with shredded cabbage and green pepper)
Water (bananas, apples, pears) is at half past noon or around ten in the morning.
Tuesday: Oatmeal porridge: bowl (ham, sausage, shredded carrot and vegetable leaves are boiled with a little salt, and then oatmeal is added to adjust the taste)
Bean sprout meat bun
Pickled vegetables (cold dishes such as red pepper, Chinese cabbage, pickled mustard tuber and cucumber slices) are bought in the supermarket.
Water (watermelon and grapes) is at half past noon or around ten in the morning.
Wednesday: black jujube porridge bowl (soaked in black rice, two red dates, four small pieces of dried bean curd corn kernels, cooked on low heat, with a little sugar)
Fresh meat is wrapped in a cage.
Garlic, mashed vines and vegetables
Water (banana pear) is at half past noon or around ten in the morning.
Thursday: Porridge bowl with preserved eggs (rice preserved eggs, minced Jiang Mo meat, celery, ham, chopped green onion, boiled with salt).
Bread with sauce and one and a half
Boiled Egg
Water (watermelons and apples) is at half past noon or around ten in the morning.
Friday: No.8 Wonton (Wonton with a little shrimp and seaweed, seasoned with chopped green onion).
Mashed potatoes (stir-fry mashed potatoes with carrots, add salt and chopped green onion)
Water salad (half an apple, half a banana, half a pear, a little diced watermelon and grapes, mixed with a little sugar salad dressing)
Saturday: Sweet potato porridge bowl (rice, sweet potato, cereal pot, porridge with low heat and a little sugar).
corn fields
Cold-mixed three-silk dish
Watermelon pieces at half a meal in the morning or around ten o'clock.
Zhou: jiaozi in red oil (pork stuffing, three leeks and three cabbages).
Water (banana pear) is at half past noon or around ten in the morning.
Lunch is an important meal, accounting for about 40% of the total nutrition. In summer, because the air is hot, it is very important to choose foods that clear away heat and strengthen the stomach to keep the food fresh.
Making fresh raw materials, food is perishable in summer, and adding appropriate dairy products to lunch is beneficial to supplement calcium absorption and enhance resistance and heat resistance.
Soup helps the stomach to increase water. Only by drinking soup before eating can we achieve good results.
Re-lunch recipe: week: milk or pure milk box 20 minutes before meals.
Steamed eggs with patties (broken eggs are steamed in a pot with a little salt monosodium glutamate, mashed potatoes, minced meat, shredded carrots, salt pancakes, steamed eggs and chopped green onion)
Winter melon and shrimp skin soup (wash a small amount of sliced winter melon and shrimp skin, add Jiang Mo salt to cook the soup, and sprinkle with chopped green onion).
Garlic mashed cauliflower
rice bowl
Have a cup of shaved ice cake in afternoon tea.
Tuesday: milk or pure milk box 20 minutes before meals.
Seaweed soup (with shredded seaweed and pickled mustard tuber and a small amount of green vegetables)
Shredded pork liver with leek (a small amount of shredded pork mixed with shredded pork liver, fried with black fungus, leek and red pepper)
Minced tofu (tofu is cut into pieces and then cooked with minced meat and fragrant shavings)
rice bowl
Have tea and banana bread at noon.
Wednesday: milk or pure milk box 20 minutes before meals.
Braised pork ribs with potatoes
Kung pao chicken (two diced chicken with a little flower rice, fried green pepper, diced lettuce and diced chicken)
Like a dish (the dish is cooked in a pot with delicious mushrooms and embedded with delicious hooks)
Laver egg drop soup (washed laver, lard and ginger flower, put water in the pot, put laver in the egg pot and sprinkle chopped green onion to taste)
rice bowl
Have sorbet or snack in afternoon tea on Thursday: milk or pure milk box 20 minutes before meals.
Hot chicken blood (a bowl of chicken blood, boiled diced ginger and diced green pepper oil into the pot, and poured chicken blood into the pot)
Corn kernels with green peppers (washed with green peppers and seasoned with corn kernels)
Fish with pickled vegetables (stir-fry pickled vegetables and wild peppers in ginger oil pan, add stock, add fish fillets and cook until tasty)
Eat apple snacks afternoon tea mung bean porridge bowl Friday: milk or pure milk box 20 minutes before meals.
scrambled eggs with tomatoes
Muru fried pork slices
Chinese Cabbage and Tofu Soup
Cauliflower salad
Eat a bunch of grapes at noon.
Saturday: milk or pure milk box 20 minutes before meals.
Stewed chicken soup
Fried shredded potatoes with green pepper
Sliced pork with cucumber and fungus
Eat pears at noon. Zhou: Stewed tomato sparerib soup (wash the ribs, add ginger slices, cook them quickly, add tomato slices to taste with proper salt, and then add chopped green onion).
Fried cabbage
Shredded pork liver with celery (same as shredded pork liver with leek)
Cold-mixed three-silk dish
Eat a watermelon in the rice bowl at noon.
Eating sweets before meals, eating too little sweets at night, body accumulation during absorption, contribute to obesity. Eat seven full meals and drink water in the evening. It is said that eating water early, eating mercury at noon and eating water at night is equal to zero. Eating too much water at night absorbs nutrients. Although eating consumes physical strength, breakfast and lunch should be strictly in accordance with the recipe.
Nutrition is late, the body has to bear the burden of digesting food and energy, and the gastrointestinal tract has to rest late and eat food that is too easy to digest.
Week: cold cucumber
Stir-fried winter melon
scrambled eggs with tomatoes
Mung bean porridge bowl
Tuesday: Carassius auratus soup bowl
Stir-fried phoenix tail
Celery pig liver
rice bowl
Wednesday: Sam sun soup
Green pepper corn kernels
Fried carrots with pork
rice bowl
Friday: radish soup
Fried vegetables
Fried rice with winter melon
Saturday: Fried shredded carrots.
tomato
Mushroom and sliced meat mixed with rice
Week: shredded beef with green pepper
Cold mixed noodles with three silk noodles
Red striped porridge
According to the diet, you must get up around 8: 00 in the morning, get up at noon, take a lunch break and go to bed at 10: 30 in the evening.
When cooking food, you must eat the same amount. You can only eat yourself. You like food and eat less snacks, which affects your appetite.
Everyone takes notes to record what they didn't eat according to the recipe and didn't fully consume the food. Eating snacks helps to count the initial nutritional progress, and the body changes itself. With the adjustment of menu types, it is helpful to absorb nutrients. It is necessary to keep fit and change medicine after meals.