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How to make chicken noodles?
Chicken is a kind of meat especially suitable for dieters. Every 100g of chicken contains about 2 1g of protein, but only 2.5g of fat, and the calorie is only11kcal, which is far lower than other meats. Cooking chicken and noodles together can not only make you feel full, but also control your calorie intake. So, how to make chicken noodles?

How to make chicken noodles? Exercise 1

Ingredients: chicken, noodles, vegetables, salt, soy sauce, cooking wine, soy sauce, oil consumption, chicken essence and sesame oil.

1. Bring the pot to boil water. While boiling hot water, wash and cut the chicken into pieces, and keep the seasoning to be used at hand.

2. After the water is hot, throw the cut chicken in, put half a spoonful of cooking wine and cook until the chicken turns white.

3. When roasting chicken, wash and cut vegetables. I put in cabbage, shred and cut leaves.

4. Wash the cooked chicken with clear water and put it in a clean bowl for later use.

5. Take another pot, burn the surface of the pot with a small torch, put in the oil, pour the chicken in and stir fry a few times, and then throw the dishes in.

6. Stir-fry the vegetables until the water comes out, then add a little salt and some soy sauce.

7. When the seasoning is evenly mixed and the vegetables in a small pot become a little bit, put the vegetables in a bowl and then add water.

8. After the water boils, pour the meat and vegetables into the boil, turn the heat down, cover the pot and stew for five to eight minutes.

9. Finally turn off the fire.

Exercise 2

Ingredients: chicken breast, eggs, wet noodles, rape, pepper, vegetable oil, soy sauce, vinegar and salt.

1. Put a proper amount of water into the pot, add chicken, bring to a boil, and simmer for 10 minutes.

2. When cooking chicken, break the spinach and wash it.

3. Slice the onion.

4. shred the pepper.

5. Put water in another pot, wash the eggs and boil them in cold water.

6. Add noodles after five or six minutes and cook for four or five minutes.

7. Take out the eggs and put them in cold water.

8. Take out the noodles and put them in a bowl.

9. At this time, the chicken is cooked, so take it out and wash it.

10. Tear into silk.

1 1. Put a proper amount of vegetable oil in the pot and saute the shallot slices.

12. Add two spoonfuls of soy sauce and one spoonful of vinegar to the wok.

13. Add a bowl of water and a proper amount of salt.

14. Pour in shredded chicken and bring to a boil.

15. After boiling, add rape, stir slightly, and turn off the heat.

16. Pour the soup on the noodles, peel the eggs, cut them in half and put them on the noodles.

Can children eat chicken when they catch a cold? It depends on the specific situation. If the child is cold, he can eat chicken and drink chicken soup. Children with colds will be weaker. At this time, we should add more protein. Chicken contains a lot of protein, which is easily absorbed by gastrointestinal tract and can improve children's disease resistance.

Chicken soup can kill influenza virus, especially old hen soup, and the effect of killing virus is better. It can not only relieve cold symptoms, such as congestion of throat, stuffy nose and chills, but also enhance immunity. Drinking chicken soup often in autumn and winter can reduce the chance of catching a cold.

If the child has a wind-heat cold, it is not suitable for eating chicken and drinking chicken soup. Because chicken and chicken soup are only suitable for children with deficiency and exogenous diseases. However, children with internal fire, fever and excessive phlegm should not eat chicken, because chicken is a warm food, and it is easy to aggravate symptoms after eating. In addition, if the child has a cold in the stomach, it is not suitable for eating chicken.