Monday's recipe: breakfast, 250g milk, 1 boiled eggs, steamed bread, bean curd with soy sauce. Lunch, rice, onion and sea cucumber, pickles. Dinner, mung bean porridge, flower rolls, beef sauce, dried bean curd mixed with celery.
Tuesday's recipe: breakfast, 300ml soybean milk, 1 boiled eggs, small fire, pickles. Lunch, beef noodles, shredded radish. Dinner, rice, casserole tofu.
Wednesday's recipe: breakfast, millet porridge, boiled eggs 1, dried tofu mixed with spinach. Lunch, pork buns, shredded cucumber. Dinner, mung bean porridge, steamed bread, fried tofu with garlic seedlings, raw tomatoes.
Thursday's recipe: breakfast, 250g milk, tortillas, garlic sausage and salted celery. Lunch, rice, fried eel paste and cabbage soup. Dinner, egg noodle soup, radish.
Recipe for Friday: breakfast, 300ml soybean milk, 1 boiled eggs, steamed bread, bean curd with soy sauce. Chinese food, pork jiaozi, tofu mixed with tofu. Dinner, corn porridge, flower rolls, sauced meat, vegetarian fried bean sprouts.
Saturday recipe: breakfast, rice porridge, steamed bread, boiled eggs, vegetarian chicken mixed with celery. Lunch, rice, sliced garlic shrimp, vegetable soup. Dinner, wonton, steamed bread, jellyfish mixed with cucumber, smoked shredded chicken
Sunday recipes: breakfast, corn porridge, boiled eggs, bean curd with soy sauce, shredded radish. Chinese food, rice, steamed fish, pickled lettuce. Dinner, mung bean rice porridge, steamed bread, mixed tomato sauce, sauced duck.
Diet and daily life vary from place to place, and the specific diet is not the same. As long as we have a good grasp of the purpose and pay attention to eating more vegetables with low salt, sugar and fat, we can often drink some oak grass and Chinese herbal tea, which has the functions of clearing away heat and toxic materials, relieving sore throat and moistening throat, promoting fluid production and moistening lung, diminishing inflammation and bacteria, regulating blood sugar, improving and preventing cardiovascular and cerebrovascular diseases.
I hope I can help you. For reference, the recipes are mainly low in salt, sugar, fat and vegetables.