Don't give children these three foods, which will affect their height. Children's height growth is not uniform, but will suddenly grow taller in a period of time, which is called the height surge period. During this period, parents should pay attention, especially in terms of diet, and take good care of their children. Some foods, even if the child likes them again, can't be given to him, otherwise it will affect his height growth.

1, nutrition, tonic

Some parents think that if children want to grow taller, they should be given enough nutrition. That's true, but overnutrition will affect children's metabolism and disrupt their growth and development.

In addition, some nutrients contain hormones to a certain extent, and adults may have no problem taking them. However, when used in children, it is likely to induce precocious puberty in children, leading to premature closure of bones, thus affecting the height growth of children.

2, fried and puffed food

When food is fried, it will destroy the nutrients of the food. Children will only feel full after eating, but they will not get the corresponding nutrition. Moreover, fried food contains a lot of oil, which is deposited in children's bodies and easily leads to children's lateral development. After a long time, it will not only affect the height of children, but also induce malnutrition and affect health.

We often see some children who like to eat fried food. On the surface, it looks fat, but in fact, there is no strength at all, which proves this.

3. Candy and carbonated drinks

Every child likes sweets, but the potential harm of sweets to children's health is great. Candy contains a lot of sugar. When sugar enters a child's body, part of it will provide energy for the child, and the other part will accumulate in the body, which will cause the child's obesity in the long run.

The same is true for carbonated drinks, which not only contain high sugar content, but also contain phosphorus, which will lead to imbalance of calcium and phosphorus in children's bodies, resulting in delayed development of children. Although the phosphorus content in carbonated drinks is not high, it is well absorbed by the human body, and drinking too much is not good for children's growth and development.

In addition to some of the foods mentioned above will affect the height growth of children, there are also some foods such as cold drinks and irritating foods that are not recommended for children. Because this kind of food has stimulating effect on children's spleen and stomach, it is easy to cause disorder of children's digestive system and absorption system, and children can't absorb enough nutrition, so it is naturally not easy to grow taller.