Vegetarians are generally defined as people who don't eat meat, fish, poultry and their by-products. Vegetarians can be divided into several types according to their aversion to animal products: strict vegetarians, who do not eat all animal-related foods, such as meat, seafood, eggs and dairy products, as well as semi-vegetarians, seafood vegetarians, milk-egg vegetarians, egg vegetarians, milk vegetarians, fruit vegetarians, free vegetarians, cattle and sheep vegetarians, chicken and duck vegetarians and so on. Details >>
The difference between vegetarian food and vegetarian food is 1, and the content of diet is different. Vegetarianism usually means not eating animal products, only eating plants, vegetables and fruits, and not touching meat.
In addition to eating animal products, it is forbidden to eat five spices (onion, onion, garlic, garlic, leek), and you can't eat them after noon, that is, you won't eat them after noon.
2. Different vegetarians in the crowd can eat, and there is no identity requirement. Vegetarianism shows the cultural concept of returning to nature, health and protecting the ecological environment of the earth. For this purpose and self, some people now abstain from meat and animals.
Fasting is a religious term, a special person's behavior, usually a religious discipline, and a ceremony that values the piety and purity of the soul.
3. Different forms of personal behavior of vegetarians are feasible in any situation.
Fasting is usually in Taoist temples or temples, so you must take a bath and fast. When you enter a Taoist temple or temple, you must abide by its rules. If you are not allowed to make noise, you should enter from both sides, not from the middle, and don't get in the way. Offer incense, fruit and bow down. The focus of fasting is the piety and purity of the soul, and the form is secondary. Details >>
What do vegetarians eat every day? 1. Whole grains: including oats, millet, corn, sorghum rice, black rice and whole wheat flour. These coarse grains retain the nutritional essence of grains and contain more iron, zinc and vitamins.
2. Bean products: including bean curd, soybean milk, dried bean curd, bean curd skin and yuba. They are rich in high-quality plant protein and can replace meat protein. Vegetarians should eat products equivalent to 50 ~ 80 grams of soybeans every day; People in lactation should eat 25 ~ 60 grams a day.
3. Fermented bean products: including fermented bean curd, douchi, sour soybean milk, soybean paste, soy sauce and soy sauce. They are the only plant food that can provide vitamin B 12.
4, miscellaneous beans: including mung beans, red beans, lentils, chickpeas, kidney beans, kidney beans, eyebrows and so on. They can not only provide iron, zinc and vitamins (a bit like whole grains), but also provide more protein (a bit like bean products), so they have high nutritional value.
5. Nuts: including walnuts, peanuts, melon seeds, pumpkin seeds, pistachios and almonds. They are rich in protein, polyunsaturated fatty acids, calcium, iron, zinc and vitamins, and have high nutritional value.
6. Edible fungi: including mushrooms, fungus, fresh mushrooms, oyster mushrooms, etc. Although they belong to vegetables, unlike most vegetables, they also contain more protein, which can supplement the nutritional shortcomings for vegetarians.
7. Algae: including laver, kelp and Undaria pinnatifida. Similar to edible fungi, they can also provide vitamins, iron, zinc, calcium and protein for vegetarians. Algae can also provide omega 3 polyunsaturated fatty acids.
8. Vegetable oil: It is best to contain linseed oil or perilla seed oil. These two oils are rich in linolenic acid, which are the main sources of omega-3 polyunsaturated fatty acids for vegetarians and are very important for blood lipid health and immunity. Details >>
Advantages and Disadvantages of Vegetarianism The advantages and disadvantages of a regular vegetarian diet are 1, which lowers cholesterol.
Eating vegetarian food can reduce the intake of protein, increase unsaturated oil and increase the intake of cellulose, which is very beneficial to the prevention of cardiovascular diseases. It can also help lower cholesterol, lower blood pressure and prevent colorectal cancer.
Step 2 protect the stomach
Vegetarian nutrition is the easiest to digest and absorb. People who often eat vegetarian food will enhance their body resistance and maintain their stomach. It is more difficult for the stomach to digest meat. Even if food enters the large intestine, a large part of it is undigested, while the stomach is easier to digest and is directly absorbed by fruits and vegetables.
3. Inner peace
Vegetarian food can calm your heart. When people eat animal food, they will eat hormones into their stomachs, which will easily make us grumpy. So people who eat vegetarian food are mostly docile.
4, prolong life
Some health scientists say that vegetarians live longer than meat eaters. The people behind Pakistan and the Indians in Mexico are both tribes that live long because of vegetarianism. Many monks also live a long life because they are vegetarian.
Step 5 lose weight
Vegetarians are rarely obese, because the food of the same quality is low in calories and almost no in fat, and there is almost no energy storage except providing necessary calories for the body. The rich cellulose in vegetarian diet can also prevent constipation. Therefore, people who often eat vegetarian food usually have a good stomach and moderate weight, and rarely become obese.
6. Reduce the risk of cancer
Studies show that the habit of eating meat is closely related to the incidence of colon cancer. Vegetarians eating high fiber can promote intestinal peristalsis, help expel intestinal toxins and reduce the risk of colon cancer.
Disadvantages of long-term vegetarian diet 1, malnutrition
Although vegetarianism is good, it can also cause health problems, the most obvious of which is malnutrition. If you eat vegetarian food for a long time, your taste buds will feel nothing, resulting in no appetite. In addition, vegetarian food can't provide you with enough energy, so your body can't support it at all. Eating vegetarian food for a long time is easy to produce stones.
2, affecting fertility
Long-term vegetarian diet will affect fertility function, because the hormones in the body are reduced, the number of male sperm is also decreasing, and the possibility of survival is not great, so long-term vegetarian diet will affect fertility.
Step 3 accelerate aging
People who eat vegetarian food for a long time will get old easily. Fat is a very important part of the body. Generally, people who gain weight have better skin, mainly anti-oxidation. People who eat vegetarian food for a long time simply can't make their bodies have enough fat, so their skin will become more relaxed and thus have no vitality. Details >>
How to eat vegetarian food is healthier 1. Pay attention to the number of meals and the calories you consume. Because heat is the source of energy that supports us, for a long-term vegetarian, energy is limited, so we should increase the number of meals appropriately, and then keep the calorie intake.
2. Try to increase some kinds of food. People who eat vegetarian food for a long time can enrich the kinds of food, such as whole grains and all kinds of fresh vegetables and fruits. These are good vegetarian foods. Try not to eat pickles and pickles. These are not nutritious and will bring some disadvantages.
3, and pay attention to the collocation between foods. Because you have always been a vegetarian, the collocation between foods has become more important. Editor MaiGoo suggested that eating cereals and beans, for example, can supplement nutrition well.
4. Choose the correct cooking method. People who eat vegetarian food encounter vegetables. Many people choose to cook directly, but carrots are suitable for frying with some oil, which is beneficial to the absorption of carotene.
5. Eating more nuts is good for vegetarians, and you can add some trace elements. Details >>
How do vegetarians supplement nutritious milk? Vegetarianism is essential all the year round, and the body will inevitably lack calcium. No matter men, women and children, the harm of calcium deficiency must be known to everyone, right? Therefore, we must pay attention to calcium supplementation and drink some milk quantitatively every day to meet the body's demand for calcium.
Eat more foods that tonify qi and blood, and don't eat meat all the year round, so your body will have symptoms of deficiency of both qi and blood, and symptoms such as weakness and palpitation will often appear, so you must eat some foods that tonify qi and blood, such as jujube lotus seed porridge and peanuts.
Timely supplement the meat and animal fat that protein and protein generally consume, because those animal proteins can be improved because they can't be vegetarian. Eat more soy products, such as tofu, soybean milk, or porridge cooked with red beans, which can not only enrich blood, but also supplement plant protein.
Take various vitamins and eat only vegetarian food. If some functions of the body are not better "maintained", it will lead to the rapid loss of nutrients in the body, leading to poor absorption of nutrients by the body. Therefore, it is necessary to supplement vitamins to avoid micronutrient deficiency in the body.
Vegetarians eat more fruits and vegetables supplemented with iron, which is easy to anemia and very dangerous. If the symptoms of anemia are not treated and improved all the year round, people's whole body will face the danger of "scrapping" This is by no means alarmist, but simply enriching blood is not enough. First of all, we should pay attention to the iron stock in the body and eat more vegetables with high iron content such as spinach on weekdays.
Drink some health tea properly every day. Vegetarians must drink some health tea, such as astragalus or honey, every day, which can not only supplement the missing nutrition in the body, but also ensure their normal operation and avoid malnutrition or constipation caused by eating factors. Details >>
Vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian vegetarian raw materials: broccoli and tofu are salted tofu, not tender tofu.
Exercise:
1, broccoli washed and cut into small flowers; Cut tofu into pieces; Cut the red pepper into sections.
2, hot oil from the pot, tofu with a small fire slightly yellow, spare; Blanch broccoli with boiling water, remove and drain for later use.
3. Saute ginger slices with a little oil left in the pot, saute red pepper, then pour broccoli and tofu in turn, stir fry a few times, season with salt, pepper and mushroom essence, and thicken at last.
Celery, cashews and lilies
Raw materials: celery, lily, cashew nuts and medlar.
Exercise:
1. Wash and peel celery, and cut into diamond-shaped pieces; Lily is broken and washed; Fried cashews for later use.
2. Boil the water in the pot, add celery and medlar after the water is boiled, blanch and remove for later use;
3. Heat a little hot oil in another pot, pour celery, lily, medlar, add salt, mushroom essence and a little water, stir fry a few times, thicken with a little water starch, and pour a few drops of sesame oil.
Stir-fried three-color vegetables raw materials: _ white, purple broccoli, pepper
Exercise:
1, _ white-cut hob block, purple broccoli, and pepper.
2. Heat the oil in the pot, saute the shredded ginger, add _ white and stir fry, and pour a little water to prevent _ white stir fry. Stir-fry until _ white, add pepper and purple broccoli, stir-fry a few times, season with salt and mushroom essence, and stir well.
Sweet and sour bitter gourd raw materials: bitter gourd, red pepper
Exercise:
1, cut bitter gourd in half, remove seeds, wash and cut into thin slices, and marinate with a little salt to remove water; Cut the red pepper into small pieces.
2. Heat the oil in the pot, pour the bitter gourd slices into the fire and stir-fry for 2 minutes.
3. Heat a little oil in another pot, add Jiang Mo and pepper to stir fry until fragrant, pour in the fried bitter gourd slices, pour in a little soy sauce, salt, sugar and vinegar, stir fry for 2 minutes, and then take out the pot.
Susan silk raw materials: thousand pieces, soybean sprouts, celery, red pepper.
Exercise:
1, inextricably linked, scalded with boiling water, washed with cold water. Pick the bean sprouts and shred the celery.
2. Heat the oil in the pot, saute the shredded ginger, pour in all the ingredients, stir fry, add salt and mushroom essence and serve. 100 healthy vegetarian diet >>
Can vegetarianism reduce weight? Vegetarian food has no meat, so the fat content is relatively low. Many people think that vegetarianism is not only healthy, but also has a good effect on losing weight. In fact, vegetarian diet can't lose weight. Eating vegetarian food alone can also cause malnutrition and obesity in some cases:
1, the satiety of vegetables does not last long, so when we are vegetarian, we tend to eat more staple foods or snacks to satisfy our hunger.
2, high-sugar staple food intake is too much, in order to provide enough energy for the body, you will eat more staple food, and the excess energy will be converted into fat.
3. Vegetarian food is light, so you will choose cooking methods of heavy oil, heavy sugar and heavy salt. The increase in calories leads to no weight loss effect by eating vegetarian food.
4. There are many easily overlooked "calorie traps" in vegetarianism, such as nuts, chestnuts and walnuts, and there are many fruits, such as durian and avocado. Although they are nutritious, they are high in calories and oil. Details >>
Precautions for vegetarians 1. Respect others objectively. Many vegetarians have a sense of subjective superiority. They believe that vegetarianism can solve all health problems once and for all, even against carnivores. In fact, vegetarianism and eating meat are just a kind of eating habit, and there is no right or wrong.
2. Note that children and adolescents of the same age are in the stage of growth and development, and the intake and proportion of nutrients are extremely demanding. Even if they pay great attention to the nutritional collocation of vegetarian food, it is difficult to meet this requirement. Therefore, children and teenagers can't just eat vegetarian food.
3, intake of comprehensive nutrition As an adult, if you are a vegetarian, it is best to apply for a nutritionist, so that you can master the nutritional content of various vegetarians, so as to meet your own nutritional needs through the reasonable collocation of various vegetarians, and avoid nutritional deficiency.
4. Do regular physical examination No matter whether you are proficient in various vegetarian nutrition combinations, you should be cautious, do regular physical examinations for your body, find out in time whether you lack some nutrition, whether there are some lesions, and then prescribe the right medicine for conditioning.
5. Strive for the support of relatives and friends. Your unique eating habits may cause some troubles to relatives and friends, and even cause conflicts. Therefore, Bian Xiao 5 1Dongshi suggests that you clearly express the benefits of vegetarianism and the necessity of becoming a vegetarian, and strive for their understanding and support.
6. Join a vegetarian group. Many cities in every country have vegetarian groups. You can join the vegetarian groups around you through online search. You can not only gain spiritual strength from the groups, but also combine vegetarianism with public welfare undertakings to sublimate your spiritual realm.
7. Familiar with vegetarian restaurants, you can accumulate more information about vegetarian restaurants in peacetime, know which brands of restaurants offer vegetarian food, whether these vegetarian foods are to your appetite, and where their branches are, so you don't have to worry about eating when you go out. Details >>