1. For the first week or two after fracture, the diet is light, appetizing, digestible and easily absorbed. You can eat more fresh fruits and vegetables, eggs, bean products, fish soup, lean meat, etc., to promote the absorption of gastrointestinal function, thus promoting the regression of blood stasis and swelling at the fracture site and the growth of fibrous connection at the fracture end.

2. 2 ~ 4 weeks after fracture, the fracture end usually breaks, the swelling of blood stasis subsides, and the original callus grows on the fracture end. In this case, you can eat more foods containing vitamins A, D and calcium, bone soup, fish soup, eggs, animal liver and other foods to promote the absorption of vitamins and cellulose, thus promoting the maturity of fractures and original callus, thus promoting the recovery of fractures.