The lung governs the way of water, the spleen governs the transport of water and fluid, and the kidney governs the viscera of water. The movement, transport and metabolism of body fluid are most closely related to lung, spleen and kidney. People with phlegm-dampness constitution should avoid overeating and eating too fast. Eat more foods that have the functions of invigorating spleen, removing dampness and resolving phlegm, and have a light diet. Eat more foods that can spread the lung, strengthen the spleen, benefit the kidney, eliminate dampness and promote triple energizer, just in the community.

Remind obese people with phlegm-dampness constitution to limit their salt intake and eat less cold, fat, greasy, nourishing, sour and bitter products and all kinds of high-sugar drinks.

Personal care

People with phlegm-dampness constitution are characterized by excessive dampness and heavy turbidity, which is easy to block qi movement and inhibit Yang Qi. The living room should face the sun and keep dry. People who are sleepy should gradually reduce their sleep practice, do more outdoor dizziness exercises, enjoy sunbathing, and use the power of nature to spread the yang of the human body. Take a hot bath when taking a bath, with the whole body skin reddish and sweating as the degree. Blood sugar, blood lipid and blood pressure should also be checked regularly at ordinary times.

Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body. In wet and cold climate, outdoor activities should be reduced to avoid cold and rain.

take exercise

People with phlegm-dampness constitution are generally heavier and tired, so exercise should be carried out step by step according to their respective conditions.

Keep exercising. Every time you exercise, you have to sweat all over and your face is red. You shouldn't take a bath immediately after sweating. You can wipe your whole body with a dry towel first.

There are various forms of exercise, such as walking, jogging, table tennis, tennis, swimming and so on. Exercise time should be at 2-4 pm when the sun is shining, and aerobic exercise should be done for a long time.

Drug health care

People living in humid environment are prone to stagnation of spleen and stomach due to phlegm-dampness, forming the connotation of phlegm-dampness.

The occurrence of obesity is closely related to the gradual decline of kidney qi, spleen and stomach yang deficiency, spleen deficiency and dampness resistance, water dampness and phlegm elimination after middle age. The treatment is mainly to strengthen the spleen and promote diuresis, moisten the intestines and relax the bowels, and warm and tonify kidney yang. Reasonable selection of drugs with the effects of aromatic turbidity, spleen strengthening, dampness elimination and turbidity lifting.

Such as Poria cocos, Ginkgo biloba leaves, Pinellia ternata, Coicis Semen, Atractylodis Rhizoma, Radix Astragali, Fructus Aurantii, Herba Agastaches, Eupatorium, Radix Puerariae and Radix Aucklandiae. In order to reduce the harm of phlegm-dampness and fatty sweetness to the spleen and stomach, and gradually resolve phlegm-dampness in the body. In the process of taking some nourishing food and traditional Chinese medicine, it is easy to cause abdominal distension, loss of appetite and other discomfort. At this time, with the importance of strengthening the spleen and eliminating dampness, the above discomfort can be alleviated.

Recommended recipes:

1. Fried shrimps with leeks

Ingredients: 250g leek, fresh shrimp100g.

Production method: fry leek in oil pan first, then add 100g fresh shrimp, fry for a while, and add a little pepper (about 0.2g).

Health-care effects: tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, invigorating stomach and refreshing, relieving swelling and pain, promoting blood circulation and removing blood stasis, promoting lactation and detoxifying.

2. Shrimp and horse broiler

Raw materials: 20g shrimp, 0/0g seahorse/kloc-0, and 0/broiler/kloc-0.

Production method: Wash shrimps and seahorses with warm water, soak them for 10 minute, then put them on the washed rooster, add a little onion ginger and steam them until they are rotten. Shrimp, seahorse, chicken and soup can all be eaten.

Health effects: warming kidney, strengthening yang, invigorating qi, replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.