What food is nutritious for college entrance examination dinner? 1: steamed bread, mung bean porridge, fried onion with sliced meat, fried cucumber with eggs and braised mushrooms.
2. Dinner: steamed bread, mung bean porridge, fried pork slices with onions, fried cucumber with eggs and braised Pleurotus ostreatus.
3: Rice, sliced meat, fried onions, fried tomatoes with eggs, and braised oyster mushrooms. Soup: Dried seaweed and celery leaf soup (celery tender leaves, dried seaweed or other seafood).
4: Rice, fried liver tip, sliced meat, fried celery and braised Pleurotus ostreatus. Soup: mung bean soup.
5: steamed bread, shrimp and cucumber, braised Pleurotus ostreatus. Side dishes: assorted cucumbers.
6: Steamed bread, potato beef and celery slices. Side dishes: assorted cucumbers.
7: Dry-roasted hairtail+fried potato shreds+vinegar fried cabbage
Suggestion: guarantee 2 bags of milk, 1 egg, one serving of vegetables, fish and shrimp or meat and fruit every day.
Matters needing attention in college entrance examination dinner
Candidates should increase protein, but parents should not blindly give their children high-protein food, because eating too much high-protein food will make their children sleepy in class. This is because high-protein foods are not easy to digest. If you eat too much, the blood will go to the digestive system to digest high protein, and the brain will be deprived of oxygen, which will slow down the natural response and make it easy to doze off. And breakfast should not always be eggs and milk without staple food. In fact, after the carbohydrates in rice and noodles are digested, glucose can be produced immediately, which can replenish brain energy and improve brain fatigue. Glucose can be absorbed from foods containing more carbohydrates such as rice flour and taro.