First of all, I was thinking, let's start with the first course and see which one you want to choose.
Fried squid ring Fried squid ring
Materials:
1 fresh squid, 2 eggs, 50g flour, 100g bread crumbs.
Seasoning:
Lemon juice 15g
Exercise:
1. Clean fresh squid, cut into circles with the width of 1 cm, and add lemon juice to marinate 10 minutes; The egg was broken.
2. The pickled squid rings are glued with flour, egg liquid and bread crumbs.
3. Pour the oil into the pan, heat it to about 60% heat, and fry the squid rings in the oil pan until golden brown (it can be decorated with dried spinach leaves).
Roasted oyster with vanilla
Materials:
5 live oysters and 1 onion.
Seasoning:
Appropriate amount of mayonnaise, lemon juice and French fragrance.
Exercise:
1. Wash the live oysters and open them to leave half a shell.
2. Wash the small onions and cut into pieces.
3. Mix mayonnaise with chopped onions and chopped French incense.
4. Bake the oysters in the oven until they are half cooked, take them out, sprinkle with a little lemon juice, then pour in the mixed mayonnaise and bake them in the oven 180℃ for 3 minutes.
Take out the clock.
The first dish should be cooked with heart, and a good beginning is half the battle.
This is soup.
Minestrone Soup
Main ingredients:
2-3 green onions, chicory 1, 2 potatoes (made into balls with flour), 2 liters of vegetable soup, lettuce 1, spinach and olives 300g.
Oil, celery, 200ml milk, a tablespoon of sugar.
Composition:
Appropriate amount of hazelnuts or almonds, a handful of chopped coriander leaves, fresh nutmeg, hazelnut oil or pumpkin seed oil.
Exercise:
1. Chop scallion and chicory and cook on low heat 10 minute. Add potato balls, pour hot soup and add seasoning. Stew for 20 minutes. [Gourmet China]
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2. Slice the lettuce, add spinach and celery, and cook until the soup is slightly soft. Collect the soup, pour in the milk, and heat it with low heat while stirring, no need.
Boil. Season with sugar, salt and pepper according to personal preference.
Tomato and vegetable soup
Raw materials:
2 tomatoes, 1 potato, 1 carrot, 1 broccoli, half an onion, 30g corn kernels, 30g butter, salt and black pepper.
Quantity, sugar 10g. (All vegetables are of medium size)
Exercise:
1, carrots and potatoes are washed, peeled and cut into small pieces, onions are cut into small pieces, and broccoli is washed and broken into small flowers.
2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make ketchup.
3. Put the butter into the pot and melt it with low fire.
4. Turn to high heat, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ML of water.
5. After boiling, pour in potato pieces and carrot pieces and boil again.
6. Pour in corn kernels and broccoli and cook for about 2 minutes.
7. Add black pepper and salt and stir well.
Next is the side dish.
Grilled shrimp with garlic:
Raw materials:
Prawn, garlic 1, ginger, onion, red pepper, olive oil 1 tablespoon, salt, chicken essence, cooking wine.
Exercise:
1. Cut the shrimp back, remove the shrimp intestines, sprinkle with salt and cooking wine and marinate 15 minutes;
2. Slice garlic, onion, ginger and red pepper, mix Jiang Mo, minced garlic and minced onion, add olive oil and a little salt, and stir the chicken essence evenly.
Pour it on the prawns, spread aluminum foil paper on the baking tray and add the marinated prawns;
3. Preheat the oven to 200℃, add prawns, bake for 8- 10 minutes, and take out after baking until brown.
There is also a main course.
Green steak
Main raw materials:
Steak, potatoes, broccoli, carrots
Seasoning:
Olive oil, salt, black pepper, basket (optional), bottled steak sauce.
The selection of steak is really learned. Better be a little fatter. This kind of fat doesn't mean a big piece of fat on steak. That is definitely not delicious.
. This fat is used to complicate the texture of beef. The steak in the picture is Angus steak (a variety) from Canada, and you can see red.
There is a little white texture on colored beef. The fat in the texture will melt when grilled, and the steak will become tender and juicy.
Fat ... can't be described, hehe.
If beef is not particularly fat, you can beat it with loose meat or knock it with a stick; You can also poke n times on it with a fork. A particularly fat steak
Don't bother.
Pour a spoonful of olive oil on the steak, sprinkle with salt and pepper, and make a masaki by hand, so that these seasonings can be evenly applied on both sides. Covering preservation
Membrane, marinate in the refrigerator for half an hour.
After washing potatoes, boil them with skins. Remember to add some salt to the water.
After the potatoes are taken out, boil the carrots with this water (if you are not a little carrot like me, you can cut the big carrots into slices or thick slices)
Blanch the broccoli and take it out.
Take out the steak and fry or roast it (see next step)
Finally, stir-fry carrots and broccoli with olive oil, add some salt and leaves (optional), and take out.
Steak is roasted directly with a barbecue machine. An inch thick steak, 200 degrees Celsius, 5 minutes on each side. The barbecue is rare. More familiar with
Yes, add 1 min/1% to each side.
If you don't have a barbecue machine, you can also fry it in a pot: the pot is heated with high fire, and a little oil is dropped after the pot is heated, and the brisket is put in. /kloc-turn over after 0/minute, no
Don't touch it then. Continue frying after turning over 1 min. At this time, if there is no oven, turn the fire to medium and small, and fry for 3 minutes on each side (
If it is well-done, add 1 min/1% per side). If there is an oven, preheat it to 200 degrees Celsius in advance and bake it for 5 minutes (if it is more cooked, add 2 minutes/1%).
After eating so much meat, eat some fruit to clear your stomach.
Fruit salad
Raw materials:
A little cantaloupe, a little cantaloupe, a little yellow and red cherry tomato, a little strawberry, a little Mengniu Dietrich breakfast cheese.
Exercise:
1, prepare cantaloupes, peel cantaloupes and dice them;
2. Wash the cherry tomatoes and cut the cheese into small pieces;
3. Wash the strawberries, put all the ingredients into a large bowl, and add a proper amount of yogurt.
Of course, you can choose to buy convenient fruits, or you can choose pitaya, oranges and the like for modeling.
It's time for dessert after dinner.
A little pudding, cheese and ice cream will do.
Sure, you can buy these in the supermarket, right? Better than doing it yourself. You can buy a lot of ice cream and dig it into balls with a spoon to make ice.
Is it easy to bully colored balls? I won't say much about this.
The last one is coffee.
The most difficult thing here is this kind of coffee, because if you want to make coffee with it, it's either freshly brewed. I don't think many people have coffee pots or just
It's immediate. Don't you think immediate recovery is the same as your request? Why don't we have tea? A cup of faint chrysanthemum lemon tea is the most suitable.
After dinner, I lay on the sofa watching TV and chatting.
Just buy some chrysanthemum, cut a lemon slice, put some rock sugar and cook it a little.
If possible, let's have coffee one by one.
rainbow iced coffee
Materials:
Iced coffee 120ml
Honey15ml
Proper amount of whipped cream
Ruby juice 10ml
Strawberry ice cream 1 ball
Crushed ice 160g
A red cherry
Exercise:
1 Cool the coffee after it is cooked.
Add honey to the coffee and gently stir with a stick spoon.
3 pour pomegranate juice.
Pour the crushed ice into the cup, and then pour the iced coffee.
Squeeze a circle of whipped cream and put red cherries on it.
It is not recommended to eat noodles, because the appearance of eating noodles is really a bit, haha.
I hope it will help you to say so much. You'd better add some points. I tidied it up for a long time.