Although cold salad is low in calories, it is mostly cold food. Excessive consumption will harm the spleen and stomach and cause gastrointestinal diseases, which is not good for the health. During weight loss, the diet should be balanced and not partial eclipse, which will be bad for your health. You can lose weight through reasonable exercise.
Myth 1: All fruits are equal. The healthiest fruit should be low in sugar and high in dietary fiber, such as grapefruit. One or two apples a day is also good, because apples are low in calories, fat and fiber, which makes people feel full easily. Another good choice is the convenience banana, which is also rich in dietary fiber. But fruits like watermelons are not so good. Watermelon contains a lot of sugar and calories and less dietary fiber, which makes people overeat.
Myth 2: All fast food is unhealthy. Nowadays, with the growing voice of health, fast food restaurants have made many changes according to the needs of healthy consumption: many fast food restaurants have begun to sell healthier foods, such as baked potatoes, boiled corn and vegetable salads. However, some fast foods still contain a lot of fat and salt, such as salads with too much salad dressing, fried chicken and French fries. When eating in a fast food restaurant, you should choose the kind carefully.
Myth 3: Eating cold salad can lose weight. Eating more cold salad can really reduce calorie intake, but it is not feasible to lose weight by eating cold salad alone. Because some cold dishes may also contain a lot of oil, or ham, fried chicken pieces, fat salad dressing. In addition, only cold salad with green leafy vegetables can't lose weight, which not only makes it difficult to eat enough, but also makes you hungry soon, so you can fill your stomach with other high-calorie foods. A healthy cold salad should contain all kinds of vegetables, nutritious beans and almonds. Better put some vinegar and less oil.
Myth 4: As long as there is less fat, you can eat it openly. Be alert when you see the label "low fat or skim" on the food label. This does not mean that food must be healthy: more sugar may be added to make up for the loss of taste caused by fat loss. This low-fat food may have more calories. On the contrary, some foods with high fat content are quite nutritious. Therefore, controlling food intake is the most important thing: you can eat more fat, but you should eat less; If you have less fat, you can't eat it if you want.