Mushrooms are a kind of fruit that everyone likes to eat. It has high nutritional value and can supplement rich vitamins and minerals. Amino acids can also be added. It has the function of reducing blood fat and losing weight, and Tricholoma is one of them. Tricholoma can be eaten in many ways. Let's take a look at the practice of mushroom and bean sprout soup.

Mushroom bean sprout soup

Ingredients: 50g of Tricholoma, 200g of soybean sprouts, 25g of peanut oil, salt, monosodium glutamate and pepper.

Exercise:

1. Slice Tricholoma, and soak in water. Remove the roots of soybean sprouts, wash and drain.

2. Heat the wok on medium heat, add the bean sprouts and stir fry until the water is dry, and the bean sprouts become soft. Take out the wok and wash it with clear water.

3. wok fire, pour the water soaked in Tricholoma, add soybean sprouts and Tricholoma slices, add refined salt to boil, cook on medium fire 10 minute, skim off the floating foam, then boil on high fire, add monosodium glutamate and pepper to taste, and pour peanut oil.

Tricholoma is very common, and it is a kind of fungus food. There are some good ways to make this food. Tricholoma is fragrant, delicious and has high nutritional value. There are 10 kinds of edible fungi in Tricholoma, which can be used for stewing, stewing and soup making, especially for cancer, cardiovascular diseases, diabetes, hepatitis and so on. Tricholoma can lower cholesterol and prevent liver disease. Regular consumption can protect the liver and prevent cardiovascular diseases. Suitable for all ages, it is a good recipe type.

The practice of mushroom and bean sprout soup is learned, and everyone knows its nutritional value, so you can eat this kind of food at ordinary times, which can not only supplement rich nutrition, lower cholesterol, protect the liver, be suitable for all ages, but also enhance human immunity.