Persimmon 800g, rock sugar 1 10g, lemon 1.

Practice: take out persimmon meat, mash it slightly, add rock sugar and put it in the refrigerator for 4 hours. Take it out and pour it into a pot to boil. Stir from time to time until it is thick. Add a cup of lemon juice, stir well and turn off the heat. Pour out the jam bottle while it is hot, cover it, turn the bottle upside down until it cools, and put it in the refrigerator. Persimmon sauce can be spread on whole wheat bread slices.

Straw mushroom and horseshoe

Ingredients: Volvariella volvacea excessive peeling horseshoe (water chestnut) excessive yam excessive green vegetable seedling excessive Gynostemma pentaphyllum excessive.

Practice: there is little oil in the wok, and ginger is fragrant; Oiling the straw mushroom; Transfer to a saucepan and add water chestnut and yam. After boiling, turn to low heat and stew for about half an hour; First, add vegetables and seedlings of Gynostemma pentaphyllum, then add salt to taste.

Water chestnut can not only improve human metabolism, but also has certain antibacterial effect. The content of phosphorus in water chestnut is the highest among all stem vegetables. Phosphorus can promote human development, promote the metabolism of sugar, fat and protein, and adjust the acid-base balance. Scientists also invented an antibacterial water chestnut in the study of water chestnut. It has certain inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Coupled with its rich nourishing status and ordinary taste, it is really a rare food.

Gynostemma pentaphyllum contains 230 kinds of compounds, most of which are saponins, with a total of 180 kinds, which are called gypenosides. Others include polysaccharides, flavonoids, amino acids, protein and fats. Ancient pharmacological studies have proved that Gynostemma pentaphyllum saponins, polysaccharides and flavonoids are the main anti-tumor components. Gynostemma pentaphyllum extract is contained in Qingfei Sanjie pills taken by lung cancer patients.

Furong fresh vegetable soup

Ingredients: 5 dried mushrooms, cucumbers, carrots, 2 eggs, chickpeas and onions.

Practice: soak the mushrooms and cut them into strips. Dice cucumber and carrot. Slice the onion. The egg is broken. Wash the chicken feathers and take some leaves. Hot oil, first add shallots, then add mushrooms, then add carrots and stir fry. Then add water, boil, and add cucumber and chickpea. Add salt and plant essence, initially throw the egg liquid high, and it becomes beautiful egg flowers.

Miscellaneous grains rice

Ingredients: rice, black rice, black starch beans, brown rice, millet, sorghum rice and purple potato.

Wash several kinds of miscellaneous grains and soak them in water for 2-3 hours (if they are hot, put them in the refrigerator). If it is not appropriate to get off work during the day, you can soak Mi Dou in the refrigerator in the morning, and after you come back in the morning to indirectly cook the miscellaneous grains and beans for enough time, wash the rice and soak it in water for 30 minutes (or you can indirectly soak it in miscellaneous grains). At the same time, peel the purple potato, cut it into small pieces, mix the soaked rice with miscellaneous grains and purple potato pieces, pour it into the rice cooker, and pour in the water for soaking beans (more water than when cooking). After the rice cooker jumps to the heat preservation file, it needs to stew for a while. Cooked miscellaneous grains rice, because there are black rice and black beans, so the color is purple, and purple potatoes sink on the rice.

Tremella, Lily and Yuzhu Decoction

Ingredients: tremella, lily, Polygonatum odoratum, pork tenderloin and candied dates.

Practice: Cut pork tenderloin into pieces and fly water to remove fishy smell. Infiltrate tremella with purified water, cut off the hard pedicle and cut into small flowers. Put the above information into a pot and add excessive purified water. After the fire comes to a boil, simmer for 1-2 hours and season with salt.

Yam apple puree

Ingredients: yam100g, apple 50g.

Practice: novelty yam (yam) peeled and cut into small pieces, and apple peeled and cut into small pieces. All the materials are steamed by a food supplement machine or a steamer. The steamed data can be put into a baffle or mashed with a stirring rod. A spoonful of nut powder, I used pumpkin seed powder.

Blueberry yoghourt

Yogurt, blueberries, oatmeal

Pour yogurt into an empty bowl, add blueberry and oatmeal, and you're done. Is it super complicated?

Carrot and corn sparerib soup

Carrots, corn and ribs are a good combination of comprehensive nutrition.

Ingredients: 4 ribs, carrot 1 diced, corn 1 diced, onion, ginger, salt and chicken essence.

Practice: blanch the ribs first until the red color is not visible. Put the ribs, corn and carrots into the electric pressure cooker, add excessive water, select the soup button, set it for 20 minutes, and wait for the delicious soup. If you don't use the pressure cooker, you need to stew 1~2 hours with an open flame. Add excessive chicken essence and salt before cooking.