In order to enrich the breast milk of lactating mothers, the nutrition of lactating mothers is very important. Let's take a look at the nutritious and delicious recipes!
1, crucian carp porridge
500 grams of fresh carp (especially live carp), scale and dirt removed, cut into small pieces, and cook porridge with white rice or millet. Porridge is light food without salt. Because carp is rich in protein, it can stimulate appetite, strengthen the spleen, dispel cold and give birth to milk. If you use 1 carp (500 ~ 700g) to cook soup (a little soy sauce is not suitable for adding salt), the lactation effect is also good.
2. Crucian carp soup
Add 500 grams of fresh crucian carp, remove scales and dirt, and 60 grams of soybean sprouts (or 6 grams of medulla tetrapanacis, available in Chinese medicine stores) to make soup. Eat fish and soup twice a day for 3 ~ 5 days. Crucian carp has the effects of harmonizing middle energizer, tonifying deficiency, promoting diuresis and promoting lactation. Tongcao Tongru, with crucian carp, has better effect. Crucian carp soup should be light to eat.
3. Pig bone Cao Tong soup
500g of pig bone (suitable for cavity bone, rib bone and leg bone), 6g of medulla tetrapanacis, water 1000ml, boiled for 1 ~ 2 hours, boiled into a small bowl of pig bone soup of about 1, and added with a little soy sauce, once a day for 3 ~ 5 days. Pig bones have the functions of invigorating qi and blood, producing milk, promoting lactation, strengthening the body and promoting rehabilitation.
1 trotters, 3g of medulla tetrapanacis and 0/500ml of water are put into a pot (casserole is preferred) and cooked together. First use strong fire, then change water to slow fire, and 1 pig's trotters continue to cook for 3 ~ 5 days. Eat trotters for lunch. Because pig's trotters are rich in protein and fat, they have strong functions of enriching blood and promoting blood circulation. You can benefit from water and milk by crossing the grass. The compatibility of the two drugs can restore the body and promote lactation of parturient.
4. Stewed lean meat with yellow flowers
25 grams of dried day lily (also known as day lily) and 250 grams of lean pork, boiled or stewed until cooked. You can also eat the same amount of day lily and trotters 1. Daylily can be used to treat female occlusion (but it must be dried and cooked with pork or trotters to be effective)
5. Peanut porridge
Raw peanuts (with powder coating)100g, rice 200g, peanut paste and boiled porridge. Drink porridge twice (once in the morning and once in the evening or once in the morning and evening) for 3 days. Peanut is rich in protein and unsaturated fat, which has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has certain curative effect on postpartum blood deficiency.
6.loofah fish soup
50 grams of loofah seeds and 500 grams of fresh silver carp are boiled together. Eat fish and soup after cooking. When you eat, you can put some soy sauce, no salt, and eat it all at once. Oral English 1 time. Take it for three days. Silk claw kernel has the effect of promoting blood circulation and promoting lactation, while silver carp has the effect of harmonizing middle warmer, tonifying deficiency and regulating qi. Drinking soup has certain therapeutic effect on postpartum blood stasis.
7, light elbow
Pig elbow 1, angelica sinensis 1, cowherb seed 1. According to the ratio of 100: 2: 2, stew the three materials with clear water until they are cooked thoroughly. Eat meat for lunch and soup for dinner. Angelica sinensis is an important gynecological medicine for nourishing blood and regulating menstruation, which has the function of moistening intestines and relaxing bowels. Semen Vaccariae has the effects of promoting blood circulation, regulating menstruation, promoting lactation and reducing swelling. Pig elbow is rich in protein and fat. The combination of the three has the functions of promoting blood circulation, enriching blood, dredging menstruation and promoting lactation, and strengthening the body, and is especially suitable for those with agalactia and postpartum weakness.
8, Ejiao jujube soup
250g of donkey-hide gelatin, 0/000g of jujube/kloc, 500g of walnut and 500g of rock sugar. Peel walnuts and leave kernels, and mash them for later use. Wash jujube, add appropriate amount of water and put it in a pot to boil, filter with clean gauze, peel and remove the core, put it in another pot, add rock sugar and walnut kernel and simmer.
At the same time, put the donkey-hide gelatin into a bowl, steam and melt it, and then put it into the jujube donkey-hide gelatin pot to make soup. Taking 2 ~ 3 tablespoons every morning after delivery has the functions of nourishing qi and blood, regulating spleen and stomach, moistening dryness and nourishing yin.
9. Peanut chicken feet soup
This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. It can promote the secretion of milk, help the recovery of uterus, promote the elimination of lochia and prevent postpartum hemorrhage.