As the saying goes, "illness comes from the mouth." You should pay more attention to your diet in summer. Don't eat cold food because it is too hot. Don't eat spicy food because you have a bad appetite. It was delicious and healthy all summer. These dishes are especially suitable for summer. Don't miss them. Come and have a look. Eating is better for your health.

First course: Braised tofu with broccoli and shrimp.

These three foods, namely cauliflower, shrimp and tofu, are nutritious and healthy. Together, they make this dish very nutritious. It's light and not too greasy. It tastes good and won't catch fire. Adults and children can eat it. It is recommended to cook often.

Cut the broccoli into small pieces, take a proper amount and wash it. Take out shredded shrimp, add salt and pepper, mix well and marinate for a while. Wash the tofu and cut it into small pieces for later use. Add water to the pot, boil it, add tofu, scald it a little, and take it out. Then pour in broccoli and cook for one minute. Add a little oil to another pot, heat it, add shrimps, stir-fry until it changes color, and then take it out of the pot.

Put the remaining oil in the onion wok, stir-fry the broccoli for a few times, and then add the tofu, shrimp, water and salt to stew for one minute. Finally, add starch water to thicken, and the dish is ready. It's white, green and red. It looks delicious.

The second course: fried chicken legs with green peppers.

You can also eat meat in summer. As long as you don't eat too much, don't fry, don't put too much essence. Meat and vegetables are more balanced and more beneficial to your health. This fried chicken leg dish with green pepper is simple and easy to cook. Beginners can also succeed once.

Chicken legs are treated with kitchen scissors. First cut a circle at the thin end, then put the scissors in the circle and cut them vertically, and you can cut off a whole piece of chicken.

After cleaning, cut into small pieces, squeeze out water, add shredded ginger, salt, pepper and soy sauce, mix well, and marinate for 10 minute. Wash the green pepper, remove the pepper pedicle, and then cut into small pieces. Wash the onion and slice it for later use. Cut the garlic slices and set them aside.

Add some oil to the pan, heat it, add garlic slices, stir-fry the onion, add chicken legs and stir-fry, add a little soy sauce to color after discoloration, and don't add it if you don't like it.

Add some water and simmer for a while. When the stew is cooked, dry it. Add green pepper and stir-fry until cooked. Add a little salt and chicken essence to taste when frying. Stir well and take out the pan.

Third course: fried meat with beans

Beans are the main characters in summer. They are on the market in large quantities. They are fresh and nutritious. Remember to eat more. Whether it's vegetarian fried or meat fried, it's delicious. This kind of fried meat with beans has a strong flavor. It's delicious. It doesn't have much oil and is suitable for summer.

Stripped pork belly, washed and sliced. It doesn't need much. Mainly plays a role in improving taste. Beans are the main ingredients. Remove the head and tail from the beans, wash them and cut them into small pieces. Cook them in an underwater pot until they are cut off.

Add a little oil to the pot, heat it, pour in pork belly, stir-fry the oil with low heat, pour out the excess oil, and leave a little oil to cook. Add beans and stir fry quickly, then add salt and soy sauce and stir fry evenly.