Women must take folic acid supplements during pregnancy. Folic acid is supplemented during pregnancy until the third month of pregnancy. However, due to different personal constitutions, during pregnancy preparation, some girls take folic acid, which will delay menstruation. So according to your personal constitution, ask your doctor when you are pregnant to see how much you should eat.
When pregnant, both men and women should eat more fruits and supplement adequate vitamin C. This is not recommended for everyone to take medicine, and the food is better.
Pay more attention to the difficult diet, greasy food, and eat more vegetables to achieve a balanced nutrition. This way you will have a good health during pregnancy.
It is not easy to add too many good things during pregnancy, that is, to have a regular schedule, a regular diet and a good mood. Then, pay more attention to exercise at ordinary times, don't stay at home all day, and don't be busy with work. Let your body have the best pregnancy state!