What soup to drink in spring 1, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, 1 preserved eggs, crucian carp 1 kg.
Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.
Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.
2. Silly Brother Pig Bone Soup
Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.
Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them and soak them in clear water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing.
3. Lycium barbarum and pork liver soup
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir the cooking wine, starch and 1/2 teaspoons of salt for pork liver evenly, peel and shred ginger; Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.
Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup is introduced today, and pork liver with nourishing blood and softening liver is added, which is a good prescription for computer families to protect their eyes and a good soup for women to nourish yin and beautify.
4, double beans, Smilax glabra thin broth
Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.
Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.
Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.
5. Bean sprout bone soup
Ingredients: pork bones, soybean sprouts, carrots, ginger slices, scallops, chopped green onion, salt and pepper.
Practice: wash pig bones; Remove the roots of soybean sprouts and wash them; Slice the carrot, remove the black part of the whole shell and soak it in sand. Pig bone scalds bleeding water with boiling water. Put a proper amount of water in the soup pot, bring it to a boil, and then put pork bones, ginger slices and whole shellfish in the pot first. When the soup becomes thick and white, add carrots and simmer for about 30 minutes, then add soybeans. Boil all the ingredients for about 10- 15 minutes and season with salt.
Efficacy: Pig bone soup can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. Soybean sprouts are sweet and cool, and enter the spleen and intestines; Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
6, Hericium erinaceus licorice pig lean meat soup
Ingredients: 3 Hericium erinaceus, 0/0g licorice, 400g lean pork and 3 slices ginger.
Practice: Wash things separately. Hericium erinaceus soaked hair; Cut the lean pork into thick slices. Put it in a pottery jar with ginger, add 2500 ml of water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.
Efficacy: Hericium erinaceus has many functions such as improving immune function, inhibiting tumor growth and improving blood circulation. Among many edible fungi, its protective effect on gastrointestinal tract is extremely significant. Glycyrrhiza uralensis Fisch is flat and sweet, and can be compatible with various drugs to detoxify and resolve phlegm. Stewed pork and lean meat have the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm, moistening lung and harmonizing middle energizer besides invigorating qi and strengthening spleen. Regular drinking can improve the immune function of the body and delay the aging of the human body.
7, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Practice: wash the radish with skin and cut it obliquely into medium pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water; Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying; Put all the materials together in the inner pot of the flameless reboiler, add appropriate amount of water, and turn off the heat after boiling. Then put the inner pot into the outer pot and cover it. After two and a half hours, open the lid and add some salt and a little oil to taste.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
8, watercress Siraitia grosvenorii pettitoes soup
Ingredients: 500g of trotters, half of Siraitia grosvenorii, 700g of watercress and 60g of almonds.
Practice: Wash trotters, dry water, wash Siraitia grosvenorii, wash watercress, cut short, blanch almonds with boiling water, and undress. Put Siraitia grosvenorii and almond into a pot, add appropriate amount of water, boil with strong fire, add trotters and watercress, boil again, and simmer for 2-3 hours to taste.
Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. It is suitable for dry cough due to lung heat, dry throat and dry mouth, dry throat and sore throat, hoarseness and cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.