Keto is a difficult diet to follow. Why do you think 95% of people who start a diet go back and forth and lose all their hard work? Don't worry if this sounds familiar. There are steps people can take to start losing weight and stay in ketosis for longer, so they can be one step closer to the body of their dreams.
After all, 49.1% of people over the age of 20 have tried to diet to lose weight. However, you need the right knowledge to do it correctly.
That’s why in this article, I’m going to share my top tips for maximizing weight loss in ketosis. These will help you lose weight, stay in better shape, and stick to the ketogenic diet long-term!
1. Take BHB supplements
28% of people on the ketogenic diet take ketone supplements agent. They are popular with people who are using keto to lose weight and become healthier. The effectiveness of the ketogenic diet and exogenous ketone supplements has contributed to the explosive growth of the industry.
However, you can’t just take any ketogenic supplement. You need a little bit of beta-hydroxybutyric acid or BHB for short. These are natural ketone bodies produced when fatty acids are broken down by the liver.
While dieters can (and should) release this substance by naturally maintaining a state of ketosis, supplementing with BHB accelerates ketosis, increases blood ketone levels, and enhances ketone adaptation.
I recommend taking a BHB formula like KetosisNOW. It includes 800mg of a proprietary blend of:
Magnesium Beta-Hydroxybutyrate
Calcium Beta-Hydroxybutyrate
Sodium Beta-Hydroxybutyrate
Others as needed Supplements to consider include magnesium to regulate blood sugar, omega-3 fatty acids to reduce inflammation, and vitamin D, which is easily lacking on a ketogenic diet
2. Make delicious keto desserts
What What is the main reason why people cheat on their diet, ruin ketosis, and lose all their hard work? Because they want to eat delicious food, they used to binge on it before going on a diet. Here's something you might not believe: It's possible to still be in ketosis while eating your favorite desserts and snacks.
It all comes down to making the right recipe. There’s no shortage of keto-friendly breads, pastries, buns, and more. You don't need to be a world-class chef to make these dishes.
Otherwise, a high-carbohydrate diet can create a cycle of insulin spikes that can lead to weight gain and food cravings.
All you need is a keto recipe and a meal plan maker like Ultimate keto. This state-of-the-art software includes over 300 easy-to-follow videos that guide you through effortlessly making keto-friendly meals and, importantly, desserts.
3. Learn to control your appetite and cravings
We are only human. desire will occur. Learning how to control one's appetite and cravings will not only slow down your dieting process, but it will also help you maintain your health goals.
How? Start by consuming more fiber. This is part of plant-based foods, such as vegetables and fruits. Unlike other carbohydrates, fiber passes directly through the digestive tract rather than being absorbed into the bloodstream. Do you know what this means? It takes a long time to be digested by the body.
If it is soluble fiber, it turns into a gel-like substance as it passes through the digestive system. Insoluble fiber will maintain its original form and help detoxify the body by wrinkling and loosening items. This means you'll feel full longer and clear your system!
Another way to avoid overeating and control your appetite is to take keto tablets. This scientifically proven ketogenic supplement includes the BHB molecule I mentioned earlier. Exogenous ketones (exogenous ketones) can increase blood levels of BHB, thereby increasing feelings of fullness and improving body composition. Additionally, adhering to a low-carb diet will naturally reduce appetite and hunger.
It’s a win-win!