The benefits of eating Chili:
1, appetizing: eating Chili peppers has an appetizing effect, which can enhance people's appetite and help digestion. Children's shoes with anorexia can try spicy ones.
2, cold: this is very good for people who are afraid of cold, for example, eating Chili can accelerate blood circulation and warm the stomach. Do you feel warm when you eat spicy food in cold winter?
3, skin beauty: Chili can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.
4. Anti-cancer: Capsaicin can accelerate the death of cancer cells without damaging healthy cells.
The disadvantages of eating Chili:
Because pepper is pungent and hot, you should also be careful to eat hot diseases, such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with yin deficiency and fire flourishing.
1, eating too much is harmful to human health: too much capsaicin will seriously stimulate gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases and promote hemorrhoid bleeding.
2, long-term consumption has poisoning symptoms: you can't eat more for a long time. Long-term consumption of pepper in large quantities will cause poisoning symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, fainting, and even hematemesis, hematuria, nosebleeds, and increased or decreased blood pressure. And if you eat Chili for a long time, it will stimulate your nerves for a long time, reduce your sensitivity and reduce your stomach function.
Extended data:
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Pepper is also a very irritating food, and it is the favorite of many people, especially Sichuanese who are famous for their spicy taste. Pepper can not only stimulate our appetite, but also play a great role in warming the stomach and expelling cold, and also have a good effect on treating indigestion.
References:
Baidu encyclopedia-Chili