Stir-frying: Stir-frying bitter gourd and pepper together can reduce bitterness.

Method 2:

Pickling: Sprinkle the cut wax gourd with salt and marinate for a while, then stir-fry it to reduce the bitterness.

Method 3:

Water blanching: cut bitter gourd into pieces and cook in water, then soak it in cold water. However, although the bitterness can be eliminated, the flavor of bitter gourd is lost.

Method 4:

Shui Piao: Cut the bitter gourd open, remove the seeds, cut it into shreds, then rinse it with cold water, gently rub it with your hands while washing, change the water for a while, and then wash it again. If you rinse it three or four times, the bitter juice will be lost with the water. Method 5:

Put the sliced wax gourd in the refrigerator and cool it thoroughly, then dip it in honey to eat, which can reduce bitterness and maintain nutrients.