1, the left and right wild horses are divided into manes, the white crane has bright wings, the left and right knees are staggered, the pipa is waved, the left and right elbows are rolled back, the sparrow tail is left, the sparrow tail is stopped, the whip is single, the left and right cloud hands are single, the whip is high, the horse explores, the right foot kicks, the double peaks penetrate, the left foot turns, the left foot is independent, the right foot is independent, the left and right shuttles, and the seabed needle is used.

2. Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness, combines internal and external training, and breathes from ancient times. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates multiple functions such as nourishing temperament, strengthening physical fitness and fighting.