Pumpkin cream French baguette Pumpkin contains lutein and carotene, which helps to prevent aging. Pumpkin has high nutritional value and low calories, so you don't have to worry about getting fat when you eat pumpkin. This is an excellent diet food. Start your day with cream cheese and healthy pumpkins!
Ingredients: pumpkin 1/4, 2 tablespoons cream cheese, 2 slices of French baguette.
Practice: (1) Peel the pumpkin, cut it into appropriate sizes, wrap it with plastic wrap, and heat it in the microwave oven for 5 minutes. (2) While the pumpkin is still hot, add cream cheese and mash it. (3) Then spread 2 on French baguette and serve.
What to eat in the morning to lose weight? 1, coffee
In addition to refreshing, coffee can also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning.
What to eat in the morning to lose weight? 2. Fat-free food
The inner palace of European and American models is a clear fat food, and the raw material is made in Japan-chestnut skin thorn. This is the only natural fat-soluble oral plant in the world, and its brand is Neigong model. At the same time, Iceland's chitosan oligosaccharide LiposanUltra was used to maximize the slimming effect and intestinal cleaning function of chestnut prickles, which reduced hunger while consuming a lot of oil, thus realizing the long-term deposition of feces in the intestinal tract.
What to eat in the morning to lose weight? 3. honey
Drinking honey to lose weight has certain stress. The water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water has the best weight loss effect. Forming the habit of drinking a cup of honey water in the morning can play a laxative role.
What to eat in the morning to lose weight? Step 4 Stir-fry cassia seed tea
Stir-fried cassia seed can slow down the laxative effect and effectively prevent diarrhea. If you drink it with cassia seed 10 gram every morning, it can play a role in relaxing bowels!