The ingredients for golden soup include pumpkin, salt, pepper and sesame oil.

The first method:

1. Wash and cut the pumpkin into pieces and set aside;

2. Boil water in a pot over high heat and add pumpkin pieces; < /p>

3. After 15 minutes, mash the pumpkin pieces, add salt and sesame oil.

The second method:

1. Wash and cut the pumpkin into pieces and set aside;

2. Boil water in a steamer, put in the pumpkin and steam for 15 minutes ;

3. Mash the pumpkin;

4. Boil water in another pot, add pumpkin puree, salt, pepper and sesame oil.